6226 3632Clinics

Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Upper Neck Stretch
10 Jun 2008, 10:21 am

To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.

Ideal Office Work Station
09 Jun 2008, 10:37 am

In the last article, What is an Ergonomic chair?, we looked at the specifications that constitute a good or ergonomic chair. In this article, we will discuss about features of an ideal work station and how these ergonomic chairs play a role in our work station to help minimize strain on the musculoskeletal system.

Side Neck Stretch
09 Jun 2008, 10:19 am

To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.

Shoulder stretch
08 Jun 2008, 10:15 am

To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.

Memory Foam Pillows – The Basics
07 Jun 2008, 12:29 pm

Memory foam pillows are increasingly common these days with seemingly lower and lower prices. With an overflow information, consumers are getting confused between various manufacturer claims. So what are memory foam pillows?

Carpal Tunnel Syndrome – Part 1
07 Jun 2008, 9:31 am

An video animation showing muscles of the forearm and effect of carpal tunnel syndrome.

Osgood-Schlatter Disease
04 Jun 2008, 7:55 pm

OSD is most commonly characterized by the big tibial tubercle and pain on activities like kneeling or repeated jumping. OSD arises from a strong pull of the quadriceps muscle on the tibial tubercle during a child’s growth spurt. This normally occurs around the ages of 9 – 16 years old. This strong pull occurs in […]

Herniated Disc or ‘Slipped’ Disc
01 Jun 2008, 10:49 am

A herniated disc is known by many names, bulging disc, compressed disc, herniated intervertebral disc, herniated nucleus pulposus, prolapsed disc, ruptured disc and, perhaps the most inaccurate of all, slipped disc. It is one of the better known spinal conditions and yet few know what it truly means. Let us that a look at the […]

The Good, The Bad And The Ugly Truth on Nutrition for The Growing Athlete
28 May 2008, 6:36 am

For millions of American children and teens playing sports, good nutrition is critical for maximum health, performance and normal growth. Yet, with all the information available out there, it’s becoming harder than ever for a young athlete to filter truth from myth, and detangle the good from the bad and the ugly, says Amanda Leonard, […]

Food Pyramid
26 May 2008, 5:22 am

Six food types form the fundamentals for providing required amounts of carbohydrate, protein, fat, vitamins, and minerals in a good healthy diet. The Food Pyramid is a guide for selecting the proportions of these six food types.

BOOK A PHYSIOTHERAPY APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at +65 6226 3632

via SMS

SMS your name, preferred date, time and clinic location to +65 9232 2661

via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or






Core Concepts Physiotherapy