6226 3632Clinics

Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Abdominal Stretch
17 Jun 2008, 10:53 am

To relieve the low back ache from sitting too long in a chair.

Back Rotation Stretch
17 Jun 2008, 10:52 am

To relieve the low back ache from sitting too long in a chair.

Trigger Finger
16 Jun 2008, 11:45 am

Trigger finger or ‘stenosing tenosynovitis’ is among the top five causes of disability in the hand. It presents with pain and locking of the fingers and is due to pathology of the tendons and tendon sheath. Interestingly it commonly affects two very different age groups, children under eight and adults(more common) in the fifth and […]

Low Back Stretch
16 Jun 2008, 10:51 am

To relieve the low back ache from sitting too long in a chair.

Wrist Stretch 2
15 Jun 2008, 10:47 am

To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.

Wrist Stretch 1
14 Jun 2008, 10:46 am

To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.  

Chest (Pectoral) Stretch
12 Jun 2008, 10:45 am

To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.  

Shoulder Joint Stretch
12 Jun 2008, 10:43 am

To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.  

Neck Rotators Stretch
11 Jun 2008, 10:42 am

To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.  

Hamstring Exercises for Long Distance Runners
11 Jun 2008, 9:35 am

It’s common for runners to feel severe cramps in their hamstring or even tearing their hamstring while running. These tend to occur when the hamstring is either tight or weak. “But how come it can happen to me when I’ve been doing my hamstring curls in the gym?” one may think. The answer to this […]

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Core Concepts Physiotherapy