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Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

My back hurts. Why is that?
30 Jun 2008, 8:36 am

Back pain is one of the common ailments suffered today. In fact, almost 20% of the entire Singapore population suffers from back and neck pain at any one point in time. Despite it being such a common ailment, determining the exact cause of back pain is often difficult. By breaking down back pain into stages, […]

Back Twist Exercise
27 Jun 2008, 3:32 pm

To reduce stiffness in the upper and lower back after prolonged sitting in front of the computer.        

Hand Pumps to Improve Circulation after Prolonged Computer Work
24 Jun 2008, 10:14 am

To improve circulation in the hands after prolonged use of the keyboard and mouse.  

Calf (Gastrocnemius & Soleus) Stretch
22 Jun 2008, 11:01 am

To ease the tightness in the leg muscles that has been immobile for hours from sitting  

To stretch or not to stretch before an event?
21 Jun 2008, 3:12 pm

Stretching before a sporting event is a controversial topic amongst athletes and sports science experts. Some experts advocate stretching. Others claim that it causes more harm than good. Putting aside the various types of stretches that one can do, should one stretch or warm-up before a sporting event? The short answer is always warm-up but […]

Lumbar Spinal Stenosis
21 Jun 2008, 12:03 pm

Lumbar spine stenosis is a condition where the space in the lower spinal canal narrows. The spinal canal houses the spinal cord along the back. Narrowing of this space causes pain, numbness to weakness in the legs in more serious cases. In extreme cases, loss of bladder and bowel control. This condition typically affects adults […]

Butt Stretch
21 Jun 2008, 10:59 am

To ease the tightness in the leg muscles that has been immobile for hours from sitting  

Thigh (Quadriceps) Stretch
20 Jun 2008, 10:58 am

To ease the tightness in the leg muscles that has been immobile for hours from sitting  

Hamstring Stretch
19 Jun 2008, 10:57 am

To ease the tightness in the leg muscles that has been immobile for hours from sitting  

Back Side Flexors
18 Jun 2008, 10:55 am

To relieve the low back ache from sitting too long in a chair.

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Core Concepts Physiotherapy