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Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Mind and Body (II) – Mental Goals for Sports Injury Rehabilitation
24 Jul 2008, 4:15 pm

In the previous article in this series, Mind and Body (I) – Psychological Factors for Sports Injury Rehabilitation,we took a broad overview of the various key psychological factors crucial in enhancing an athlete’s recovery from injury. One of the key factors, goal-setting, was distinct from the other four factors was that it formed the bed-rock […]

Mind and Body (I) – Psychological Factors for Sports Injury Rehabilitation
19 Jul 2008, 11:04 am

In the past much of our efforts to rehabilitate an injured athlete focused on the physical causes and their treatment options. It leaves out much of the psychological dimensions of the injury and its rehabilitation. Today, psychological factors increasingly plays an important role in rehabilitation, particularly for sports where there are greater time pressures to […]

The unstable SIJ
14 Jul 2008, 1:16 pm

The sacro-iliac joint (SIJ) is a very stable structure connecting the spine to the pelvis. The stability is achieved by a system of active (force closure) and passive (form closure) stabilisers. Its main role is to helps absorb vertical forces through the body. An unstable SIJ can compromise the effectiveness of transmitting forces, causing symptoms […]

Managing Sports Related Head Injuries and Concussion On-Field
14 Jul 2008, 10:28 am

In the earlier post, Concussion and Head Injuries in Contact Sports , we looked at the signs and symptoms of head injuries and concussion in contact sports. Here, we will touch on the on-field management of head injuries and concussion.

Confused Over Core
12 Jul 2008, 9:03 am

If you suffer from back pain, you would have likely been told that exercises are good for you and specifically those that strengthen your core. Unfortunately, these days it is harder to get by a week without reading somewhere in the newspapers, health or fitness magazines, hearing in the gym about core strength, core conditioning […]

Repetitive Strain Injuries – Are you a victim of it?
09 Jul 2008, 11:56 pm

Repetitive Strain Injuries is really a blanket name for health problems that result from over-use or misuse of muscles, tendons, and nerves. Unlike strains and sprains, which occurs from a single incident, RSIs develop over time. Therefore, repetitive strain injuries are also called Cumulative Trauma Disorders (CTD).

Supplement Calcium Pills with Some Sun
09 Jul 2008, 11:20 am

People, especially the elderly, may reach for calcium supplements in hopes of protecting themselves against bone fractures in case of a fall. But a recent analysis of several studies found no reduction in risk of hip fracture with calcium supplementation.

Its Good Business To Sit Up Straight
05 Jul 2008, 8:51 am

Improving office productivity is no longer only purview of HR managers, Operations managers or even CEOs. Today governments are getting in on the act as the search for greater productivity goes down the road of global outsourcing directly affecting national GDP figures. Eschewing hi-tech solutions and management productivity tools such as ‘six-sigma’, lets revisit a […]

Concussion and Head Injuries in Sports
04 Jul 2008, 10:09 am

In sports like rugby, soccer, hockey and even netball, head injuries leading to concussions are fairly common. Concussion is defined as a disruption of normal function and would normally resolve in 24 hours. Concussion normally arises either with a clash of heads or when the head bounces off the ground.

Ankle Pumps
30 Jun 2008, 3:34 pm

To improve blood circulation in the legs after a period of inactivity / sitting down.      

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