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Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

The Importance of Strong Pelvic Floor Muscles
22 Jun 2016, 3:18 pm

Many train muscles such as the biceps and abs, often forgetting one of the most important core muscles – the pelvic floor muscles. In this article, find out where your pelvic floor muscles are, the functions that they serve and how you can start training them to be stronger.

6 steps to managing pelvic pain in pregnancy
09 Jun 2016, 10:13 am

The third installation of our Women’s Health series centres on another type of pelvic pain: the pubis symphysis, located on the front of the pelvis. Principal physiotherapist Sylvia Ho explains how and why this pain surfaces during pregnancy, how to reduce symptoms and manage pain.

preventing shoulder injury
Preventing the rise of shoulder injuries
27 May 2016, 5:31 pm

The rise in popularity of endurance sports is seeing an increasing trend of shoulder injuries. In this article, our principal physiotherapist and basketball enthusiast, Chye Tuan shares some tips to prevent shoulder injuries while playing sports.

Posterior Pelvic Pain – Exercises you can do to relieve the pain
18 May 2016, 3:43 pm

Feeling a deep pain in your lower back during pregnancy? It could be Posterior Pelvic Pain. In this article, principal physiotherapost, Sylvia shares some exercises you can do to relieve posterior pelvic pain.

Pains of Pregnancy – Low Back Pain
16 May 2016, 2:45 pm

In the first edition of the Pains of Pregnancy series, Principal Physiotherapist, Sylvia discusses low back pain in expectant mothers, the causes as well as methods to reduce the discomfort.

BOOK A PHYSIOTHERAPY APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via SMS

SMS your name, preferred date, time and clinic location to +65 9232 2661

Leave us your Details

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

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