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Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Osteoarthritis Knee
25 Dec 2009, 11:25 am

Osteoarthritis (OA) of the knee is a degenerative condition where the cartilages of the knee wear away. Pain, stiffness and swelling are common symptoms of an OA knee. In this article, we look at the three factors that lead to the development of OA knee – Aging, Physical Attributes and Muscular Causes. Of which two […]

Flying PIllows
Waking up with neck pain? Find the right pillow.
25 Dec 2009, 10:21 am

How often do we wake up in the morning with stiffness and pain in the neck? You are not alone. This is one of the most common complaints of most people but most people just think it’s just a sign of ageing and that they have to live with it. However, this is not true. […]

Train Proprioception to Prevent Sprains
17 Dec 2009, 4:14 pm

Hi, I hear from my personal trainer that i need to train my proprioception because of my ankle sprains. What is proprioception and how is it relevant to my ankle problem? – John Koh   What is Proprioception?

Fibromyalgia May Be Explained by Newly Discovered Sensory System in the Skin
14 Dec 2009, 12:00 pm

A newly discovered sensory system hidden in a network located throughout our blood vessels and sweat glands, separate from the usual nerves that gives us the ability to touch and feel, may explain difficult to treat pain conditions like Fibromyalgia

Top 10 signs you are not ready for a marathon
10 Dec 2009, 10:24 am

How to know if you are not ready. You are panting after crossing the overhead bridge.

Carpal Tunnel Syndrome – Understanding and Treatment
08 Dec 2009, 9:02 pm

You’re going about doing your everyday work when you notice yourself shaking your hand to get rid of the tingling in it. It’s starting to really bother you because you’ve had the tingling at night too. You’re probably wondering if it’ll go away on its own. Does this sound like you? You might have Carpal […]

Elderly Balance Better After Foot Massages
04 Dec 2009, 3:28 pm

Researchers found that elderly people were able to balance on their feet better with foot massages. Jacques Valiant and his group of fellow researchers from Grenoble, France and Geneve, Switzerland found that a session of plantar massage and joint mobilisation of the feet and ankles with clinical balance performance tests in elderly people. Dividing 28 […]

Q Angle and Knee Pain
25 Nov 2009, 10:00 am
Top 10 Articles in 3Q09
23 Nov 2009, 9:00 am

Our Top Ten most popular articles in the third quarter of 2009. 1. Nerve Stretches You have heard about people stretching their muscles when the muscles are tight, but have you heard about nerve stretching? 2. Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women This article has been popularly cited by pregnant women around […]

ITB friction animation
20 Nov 2009, 9:00 am

Iliotibial band friction (ITB) syndrome is a common running injury due to a tight ITB. In a previous article, we explained the reasons why the ITB tightens up. To make it easier to understand how a tight ITB causes friction and inflammation, click here to see an animation of ITBS.

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