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Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Busting the Myth about Posture and Scoliosis
Busting the Myth about Posture and Scoliosis
05 Feb 2018, 9:31 am

The age old question we ask is whether or not bad posture will eventually lead to the development of scoliosis. In this article, we better understand what scoliosis is, and how much posture plays a part in the development of the condition.

5 Yoga Poses for Better Posture
These 4 Nerve Stretches Could Ease Your Pain
02 Feb 2018, 4:55 pm

You have heard about people stretching their muscles when the muscles are tight, but have you heard about nerve stretching? Find out what nerve stretching is and 4 nerve stretches you can do on your own!

Top Musculoskeletal Trends from 2017
Top Musculoskeletal Trends from 2017
31 Jan 2018, 5:44 pm
Is Pilates Good for Your Back?
Is Pilates Good for Your Back?
26 Jan 2018, 1:50 pm

Pilates has enjoyed a surge in popularity in recent years, for a number of reasons. While some like it because its considered a hip exercise form, others appreciate it for its ability to relief their pains. Find out in this article how Pilates can be useful rehabilitating your injuries and pains.

Why You’re Sore Two Days After Exercising
Why You’re Sore Two Days After Exercising
16 Jan 2018, 11:36 am

The classic Delayed Onset Muscle Soreness, or DOMS, is the culprit of most post-exercise pains. The delayed effects of the soreness often leaves us feeling the pain even 48 hours after we work out. Read to find out what, why and how DOMS occur.

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