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Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

ITB release with Foam roller video
10 Oct 2010, 12:00 pm

Do you suffer from tight ITB and struggling to release that tight band? This following foam roller exercise may be the solution to specifically target on the tight band. Have a rolling good time!

Shoulder Impingement
10 Oct 2010, 2:48 am

There are many conditions that can result in shoulder pain. Some include the more traumatic ones like fractures, subluxations, tears in the rotator cuff muscles or the labrum (a structure that forms the socket) through an injury. The more insidious shoulder pain are usually frozen shoulder and shoulder impingement syndrome. In this article, we will […]

Taping for Shin Splint
04 Oct 2010, 12:00 am

Are you experiencing Shin Splint frequently and desperate to relief the pain so that you can continue your sports? Click on the following link to find out more about an effective taping method for temporary relief.

Quick Reflexes is Important to Everyone
29 Sep 2010, 9:18 pm

We wrote about proprioception a while back and how it gives us a sense of where our body parts are, relatively to each other. Besides helping us have the right posture, it is a key element that enables us to move around pain-free and accident free. Without it, we will won't be able to move […]

Stretching for Tennis Elbow video
24 Sep 2010, 12:56 am
The Deadly Lure of Comfort
19 Sep 2010, 11:53 pm

If you have been in our clinics, you might have noticed us telling our patients stand straighter for us to check their posture. And them retorting back, “But I am standing straight!”. And the look the utter disbelief when we show a photo we snapped of them and the accompanying remark, “But it felt like […]

Why get manipulated in the first place?
15 Sep 2010, 11:14 pm

A few months ago in April, we wrote about the risk of VBI when getting your neck cracked, "If you like getting your neck ‘cracked’ or thinking about it, you should know about VBI", a group of researchers from the University of Sydney in collaboration with University of Queensland found that that neck manipulation is […]

Exercise with Brace
12 Sep 2010, 11:57 pm

What are some of the facts about exercising with scoliosis brace? If you are wearing a hard brace: Due to the weight and movement restriction, you will have to change the way you do sports or exercises. For example, if you used to run, you probably will have to run for a shorter distance or […]

Surgery: The Machine Analogy Misconception
09 Sep 2010, 12:15 am

Surgery as a treatment option brings up a lot of mixed emotions amongst patients. Often it is seen as the last resort. Something that carries with its risks and pain but should definitely work. This ties in with our sense that something complicated and riskier should be better than something simpler and risk-free. This creates […]

Stretch.. Stretch.. Stretch your Fascia..
01 Sep 2010, 12:05 am

Do you know why you need to stretch your body? Let Gil Hedley tell you more about the importance of stretching to prevent “fuzzing” of the fascia.

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Core Concepts Physiotherapy