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Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Arm pain or neck pain – where is the source?
08 Jul 2011, 12:04 pm

Have you ever experienced pain in the arm, but the movements of the shoulder and elbow do not seem to aggravate the pain? Or found pain on the side of your thigh or knee, but there is nothing wrong with your knee? Are you imagining the pain? Where is the pain coming from? These pains […]

Stretches, Trigger ball and Foam Roller exercises for runners
03 Jul 2011, 5:10 pm

Muscle tightness and stiffness are the unwanted constant companions of runners, especially after a long, hard run. They can affect the recovery of muscles, which means despite training hard, if not managed regularly and appropriately, can give rise to potential injuries such as ITB syndrome, low Back Pain, and even affect the your running mechanics. […]

Pilates and Physiotherapy
30 Jun 2011, 4:52 pm

What is Pilates? Pilates is a unique body conditioning exercise designed to rebalance the body, bringing it, into its correct neutral alignment whilst targeting the deep postural muscles (Transverse abdominals and muscles of the pelvic diaphragm). In essence pilates challenges the core muscles and builds strength from the inside out, helping a person to reshape […]

Yearning for a Good ‘Neck’ Sleep?
19 Jun 2011, 4:25 pm

Have you ever woken up with a stiff and/or painful neck or shoulder, and wonder if it is because of the pillow that is causing the problem? If the answer is most likely a yes, continue to read on. A pillow that fails to support the neck probably will cause the neck to end up in a […]

Idiopathic Scoliosis Classification
08 Jun 2011, 12:00 am

This article is a follow up article on the series of idiopathic scoliosis published previously. In this article, we will talk about the different types of classification and the importance of it. One of the main differences between the traditional treatment of scoliosis and that of SpineCor system for physiotherapy and bracing is the use […]

Treatment Options for Chronic Pain- What Does the Research say?
03 Jun 2011, 10:39 pm

As discussed in the previous article, chronic pain can manifest through very complex thought processes, as result of a wide variety of factors stemming from physical, psychological and cultural influences. For this reason, there is not one single fix for chronic pain, but its treatment is very much defendant on a combined approach. This article […]

Anti-Aging Exercise for your Lower Back – Good Nourishment is the Key
24 May 2011, 12:43 pm

The discs in the spine age and degenerate just like all of the other structures in the body. However, today’s sedentary lifestyles often speeds up this process. We cannot apply anti-aging creams or lotions to our discs, but certain exercises can help to maximize the discs nourishment. The Theory: Disc Nutrition The discs are fluid […]

Top 5 Office Exercises
21 May 2011, 6:01 pm

Do you have trouble with neck and back stiffness and tingling sensation down to your fingers? Or, frequent neck and back stiffness from prolonged sitting in front of computer and tingling sensation at your fingers from prolonged typing. The following office exercises are a great way to prevent these symptoms from happening. These exercises involve stretching […]

Health Message…
20 May 2011, 11:18 pm

1. If walking/cycling is good for your health, the postman would be immortal. 2. A whale swims all day, only eats fish, drinks water and is fat. 3. A rabbit runs and hops and only lives 15 years. 4. A tortoise doesn't run, does nothing ..yet lives for 450 years. AND … YOU TELL ME […]

Chronic Pain Part 1- A negative belief system?
13 May 2011, 10:18 am

Are you a long term pain sufferer? Tried and failed with many treatment options? Unclear diagnosis? No explanation or cause for symptoms? You simply want answers!? This article is the first in a two part series providing you with important knowledge of the factors that contribute to the development of chronic pain……..   General Facts […]

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