Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Posture & Pain – S-Back
26 Mar 2016, 9:56 am

Principal Physiotherapist Sylvia Ho shares how a S-shaped posture causes pain in pregnant ladies. Watch to find out how to prevent and relieve such low back pain.

Top 3 posture types leading to back pain
20 Mar 2016, 4:22 pm

Back pain is a serious problem so often overlooked that it becomes a discomfort we’re willing to live with – but don’t take it sitting down. In this three-part series on posture problems, our spinal specialist, Principal Physiotherapist, Sylvia Ho explains how your posture could be the source of your back pain – and how to eliminate it for good.

Reshaping the “mummy tummy” after childbirth
23 Feb 2016, 2:12 pm

Besides the sleepless nights and endless diaper changes, “mummy tummy” is a common post-natal downer for many new mothers. The good news is yes, it is possible to shed it — and it’s easier than you think, says Sylvia Ho, our principal physiotherapist who sub-specialises in women’s health and spinal treatment.

Circuit Pilates
16 Feb 2016, 10:32 am

Introducing our latest Pilates offering – the Circuit Training. In this article, find out more about the difference between Circuit Pilates and how it may benefit you.

Common Workout Injuries and How to Prevent Them
30 Dec 2015, 2:13 pm

Don’t let injuries slow you down! In this article, learn more about common workout injuries and how to prevent them.

Yoga good for Lower Back Pain?
27 Nov 2015, 4:51 pm

Does Yoga actually help to relieve Lower Back Pain? Out of the many conflicting opinions available on the Internet, how do you know what works best for you?

Your Knees Shouldn’t Hurt in Old Age
24 Nov 2015, 7:00 am

Knee pain is a common medical ailment among the elderly, but it doesn’t have to be. Almost 1 in 2 Singaporeans have previously or are currently suffering from chronic knee pain.

The Best Exercises for Trochanteric Bursitis
18 Nov 2015, 6:00 pm

Maintaining strength and flexibility in the hip muscles through exercise can help reduce the friction that causes the pain of Trochanteric Bursitis.

Why you should not self-diagnose based on online information
28 Oct 2015, 11:21 am

Recently, we were interviewed by the Singapore newspaper, Today, for same titled article. published on 14th October 2015. Below is the rest of the interview.

Exercise Eases Knee Osteoarthritis
15 Oct 2015, 11:26 am

Recently, we were interviewed by the Singapore newspaper, Today, for same titled article. published on 14th October 2015. Below is the rest of the interview.

Core Concepts