Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Keeping Fit in Your Silver Years – Proprioception
10 Apr 2017, 11:43 am

Falling in your silver years could lead to a serious accident. In this video, Li Hoong demonstrates some simple balancing exercises that can be done at home.

whiplash
5 Things You Probably Don’t Know About Whiplash
03 Mar 2017, 2:34 pm

Whiplash is commonly diagnosed as a neck discomfort after a traffic accident, but how many of us know what it is exactly? Find out here.

back
Did I hurt my back from that exercise or it is just sore?
09 Jan 2017, 9:42 am

Feel a strain in your back after working out but unsure if your back is injured or simply sore after a workout session? Find out here.

7 Key Points to Avoid Shoulder Injuries
06 Jan 2017, 2:47 pm

Occurrences of shoulder injuries are common, especially during holidays. In this article, Chye Tuan shares how you can steer clear of them.

Individualised Physiotherapy needs Thinking Physiotherapists – For Better Medicine Today
30 Dec 2016, 1:58 pm

We all want individualised medicine. But do we, as consumers, appreciate what it means to get individualised medicine? Can we tell the difference? How do we as laymen challenge or test the ‘experts’?

Avoid Holiday Pains with 3 Simple Ways
02 Dec 2016, 2:06 pm

Do you return from a holiday only to feel you need another one to recuperate? Discover what these holiday pains are and how to avoid them.

A Physiotherapist’s tips on identifying a Shoulder Injury
28 Oct 2016, 11:52 am

Experiencing a sharp pain or dull aches in your shoulder? It could be a Rotator Cuff Injury. Join Chye Tuan in this article as he shares more about identifying shoulder injuries.

scapula winging
The risk behind Scapula Winging or a Protruding Shoulder Blade
28 Sep 2016, 11:39 am

“What is scapula winging?” Principal Physiotherapist and Shoulder Specialist, Chye Tuan explains how to identify the symptoms and offers tips on treating this problem.

1 Essential Element That Athletes Need To Stay Injury Free
24 Aug 2016, 3:29 pm

Professional athletes go through vigorous training to ensure that they stay at the top of their game. Therefore, it is also of utmost importance that they are in their best physical condition. In this article, find out exactly what it is that athletes need in order to stay injury free and in tip top condition.

Heel pain? Here’s all you need to know.
18 Aug 2016, 4:42 pm

Pain in the heel? In this guide to plantar fasciitis, we explore the causes of plantar fasciitis, treatment methods, relief options as well as other musculoskeletal conditions that are similar to it.

Core Concepts