Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Secrets to a Healthy Shoulder – A Stable Foundation
01 Jul 2016, 12:29 pm

Are you aware that the shoulder is the most unstable joint in the body? The importance of a stable shoulder is often neglected – but our shoulders help to perform daily tasks such as getting dressed. A stable shoulder can not only help you perform better in daily activities, but also prevent injuries. In this article, find out more on scapula stability.

The Importance of Strong Pelvic Floor Muscles
22 Jun 2016, 3:18 pm

Many train muscles such as the biceps and abs, often forgetting one of the most important core muscles – the pelvic floor muscles. In this article, find out where your pelvic floor muscles are, the functions that they serve and how you can start training them to be stronger.

6 steps to managing pelvic pain in pregnancy
09 Jun 2016, 10:13 am

The third installation of our Women’s Health series centres on another type of pelvic pain: the pubis symphysis, located on the front of the pelvis. Principal physiotherapist Sylvia Ho explains how and why this pain surfaces during pregnancy, how to reduce symptoms and manage pain.

preventing shoulder injury
Preventing the rise of shoulder injuries
27 May 2016, 5:31 pm

The rise in popularity of endurance sports is seeing an increasing trend of shoulder injuries. In this article, our principal physiotherapist and basketball enthusiast, Chye Tuan shares some tips to prevent shoulder injuries while playing sports.

Posterior Pelvic Pain – Exercises you can do to relieve the pain
18 May 2016, 3:43 pm

Feeling a deep pain in your lower back during pregnancy? It could be Posterior Pelvic Pain. In this article, principal physiotherapost, Sylvia shares some exercises you can do to relieve posterior pelvic pain.

Pains of Pregnancy – Low Back Pain
16 May 2016, 2:45 pm

In the first edition of the Pains of Pregnancy series, Principal Physiotherapist, Sylvia discusses low back pain in expectant mothers, the causes as well as methods to reduce the discomfort.

Pregnancy & Pain – The common issues faced by expectant mothers
29 Apr 2016, 4:55 pm

During pregnancy, it is common and almost deemed normal for certain ailments to surface. Principal physiotherapist Sylvia Ho warns that by ignoring such painful symptoms and skipping treatment could do more harm than we think.

Posture & Pain – Sway Back
29 Apr 2016, 3:58 pm

Principal Physiotherapist Sylvia Ho shareswhy a Sway back posture, casually known as the ‘lazy posture’ is usually seen in people with weak muscles. Watch to find out how to prevent and relieve such low back pain.

Sway back posture – a leading poor posture type causing back pain
12 Apr 2016, 10:11 am

In the third and final installation of our three-part series on posture problems, our spinal specialist Sylvia Ho discusses the sway back posture and stress points for back pain. Read on to find out if this is your posture — and how to correct it.

Flat back Posture – a leading poor posture type causing back pain
31 Mar 2016, 9:17 am

In the second installation of our three-part series on posture problems, our spinal specialist Sylvia Ho discusses the flat back posture and stress points for back pain; and how to identify if you’ve adopted this harmful stance.

Core Concepts