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Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

R.I.C.E.R - What to do When Sports Injuries Happen
R.I.C.E.R – What to do When Sports Injuries Happen
23 Feb 2008, 2:37 pm

You often hear about applying R.I.C.E.R. to sports related injuries. R.I.C.E.R is an acronym that stand for things to do: Rest, Ice, Compression, Elevation and, Refer Here is a useful poster that you can print for your own use or your clubs and sporting organisation. Related to R.I.C.E.R is H.A.R.M  

Myofascial Release
19 Feb 2008, 1:31 am

Myofascial Release is a form of hands-on therapy used to relieve pain and to relax muscles and tissue. “Myo” refers to the muscle, and “fascial” refers to the smooth tough tissue that covers all the muscles. In a normal healthy body, the fascia is relaxed and soft. It can stretch and move without restriction. However, […]

Physical Therapists offer Low-Cost Solutions to High-Cost Expenditures for Spinal Conditions
12 Feb 2008, 5:48 pm

Research by the American Physical Therapy Association found that Physical Therapy (physiotherapy in part of the world) is an effective treatment of choice for many back pain patients. Read the full article here

Manual Therapy – Spinal Vertebra Mobilisation
08 Feb 2008, 12:47 pm

One physiotherapy modality is fast becoming de rigeur in the treatment of referred pain cause by stiff joints is manual therapy. Today, manual therapy is the main stay of modern physiotherapy moving away from the dependency on Electro Therapy Agents such as Ultrasound, Short Wave and TENS as the primary treatment modalities.   Referred pain […]

Taking a Micro-Break
03 Feb 2008, 4:26 pm

A common advice that we get for workplace health issues related repetitive stress injuries (RSI) is to take frequent breaks. Usually, people suggest that a 5-minute break every 45 to 60 minutes. But what about 10-second breaks?

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