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Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Physical Therapists offer Low-Cost Solutions to High-Cost Expenditures for Spinal Conditions
12 Feb 2008, 5:48 pm

Research by the American Physical Therapy Association found that Physical Therapy (physiotherapy in part of the world) is an effective treatment of choice for many back pain patients. Read the full article here

Manual Therapy – Spinal Vertebra Mobilisation
08 Feb 2008, 12:47 pm

One physiotherapy modality is fast becoming de rigeur in the treatment of referred pain cause by stiff joints is manual therapy. Today, manual therapy is the main stay of modern physiotherapy moving away from the dependency on Electro Therapy Agents such as Ultrasound, Short Wave and TENS as the primary treatment modalities.   Referred pain […]

Taking a Micro-Break
03 Feb 2008, 4:26 pm

A common advice that we get for workplace health issues related repetitive stress injuries (RSI) is to take frequent breaks. Usually, people suggest that a 5-minute break every 45 to 60 minutes. But what about 10-second breaks?

BMI Calculator
29 Jan 2008, 7:22 am

BMI values DO NOT APPLY TO children, pregnant women, people with muscular build (little body fat) eg athletes, elderly and those who have lost a lot of muscle mass. Why do I need to know my BMI? Recent studies have shown that some Asian population, including Singaporeans have higher proportion of body fat compared to […]

Nerve Stretches
25 Jan 2008, 9:44 am

You have heard about people stretching their muscles when the muscles are tight, but have you heard about nerve stretching? What exactly is nerve stretching? Why do we need to stretch our nerves?How do we stretch our nerves? Nerve stretches do not really ’stretch’ the nerves, but they help to improve the movement of the […]


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