Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Office Workers
A Survival Strategy for Desk-bound Office Workers
11 Jan 2018, 10:42 am

Sitting in the office for hours on end is not unfamiliar to us. The neck and shoulder aches that are not written in our job contracts are very much a part of our jobs. What preventive measures are there for us office workers in protecting ourselves against repetitive strain injuries?

ergonomics
Investing in Ergonomics
10 Jan 2018, 12:36 pm

With a sharp rise in office-related chronic neck and back pain, the role of ergonomics has taken centre stage in recent years. This is especially so in Singapore, where it has been found that such work-related musculoskeletal disorders and other problems cost our country $3.5 billion a year. Even outside of Singapore, the 2012 Global Medical […]

What Everybody Ought to Know About ACL Injuries
03 Jan 2018, 2:08 pm

Athletes who twist their knees in sports like basketball, netball, soccer and badminton often complain of having a sense of the knee ‘giving way’ or ‘locking’. The sensation of ‘giving way’ is an indication that you might have an Anterior Cruciate Ligament (ACL) tear, while the ‘locking’ sensation is an indication of a possible meniscus […]

Sports Massage
The One Thing Cyclists Need for Better Performance
03 Jan 2018, 11:24 am

Are you a cyclist? Whether professional or amateur, find out how cyclists you can treat fatigued muscles and boost your performance.

mobile
The Effects of Mobile Devices – The Better Way To Use Your Phone
30 Aug 2017, 3:50 pm

Poor posture from using mobile devices? In this video, Senior Physiotherapist Maheen demonstrates the better way to use your phone.

Tennis Elbow Not Getting Better? This Could Be Why
29 Aug 2017, 4:19 pm

Your elbow pain could be healing ineffectively as you may be treating the wrong type of tennis elbow. Read to find out more here

Understanding Persistent Pain Differently
25 Jul 2017, 1:07 pm

Chronic pain is slowly becoming one of the key healthcare issues that more and more individuals are facing. In this article, find out more about persistent pain.

knee pain
Tendon Injuries and Compensation Patterns
07 Jul 2017, 4:50 pm

There could be an underlying reason to why your tendons are strained and working over time. In this article, we delve into the compensation behavioural pattern and how it can lead to weakened tendons.

Physiotherapy for Spinal Conditions
What No One Tells You About Lower Back Pain
27 Jun 2017, 5:01 pm

Lower back pain is often associated with weak muscles. On the contrary, it can also be caused by excessively tense muscles.

diastasis recti
2 Ways to Bridge the Gap of Diastasis Recti
27 Apr 2017, 3:57 pm

Diastasis Recti affects up to 40% of post partum women, including Hollywood star Jessica Garner – but men are susceptible to it as well. In this article, Senior Principle Physiotherapist Sylvia explans more about Diastasis Recti and the 2 main ways to close the gap.

Core Concepts