Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

The Journey to Injury Free Running
25 Feb 2020, 1:59 pm

When it comes to race preparation, there is no “one size fits all” approach. Every individual is different – so are their needs and physical ability. People tend to view Physiotherapists as medical care providers who you go to when you are injured. That is not wrong – however, physiotherapists are experts in body biomechanics […]

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Physiotherapy Treatment for Posterior Pelvic Pain
20 Feb 2020, 4:50 pm

In our previous articles on Posterior Pelvic Pain, we discussed why posterior pelvic pain occurs, how to identify the symptoms and the types of treatment methods available to reduce posterior pelvic pain. We previously mentioned physiotherapy as one of the treatment methods available – in this article, we will dive deeper into how physiotherapy would […]

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Treatment for Posterior Pelvic Pain in Pregnancy
20 Feb 2020, 11:54 am

In the previous article on Posterior Pelvic Pain, we explained what posterior pelvic pain is, why it occurs and how to recognise the symptoms. In this article, we will talk about the necessity to seek treatment for posterior pelvic pain and the treatment methods available. Do I need to seek treatment for posterior pelvic pain? […]

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Posterior Pelvic Pain in Pregnancy? Never heard of it
20 Feb 2020, 11:44 am

Aches and Pains are common during pregnancy. Aside from the usual back pain, posterior pelvic pain in pregnancy is also a common occurrence among expecting mummies. Even though it is common, ask around and most people wouldn’t have heard about it before. Why is Posterior Pelvis Pain less heard of and spoken of? What is […]

The pain of high-impact activities like running
18 Feb 2020, 12:54 pm

The term “high-impact” refers to activities or sports like running that put pain and stress on weight bearing joints such as the knee, hip, or ankle, and running falls into this category. The bones and joints in the legs of runners take a lot of force when activated.  Currently, there has been no conclusive scientific […]

Diastasis Recti: What is Mummy Tummy all about?
23 Jan 2020, 1:48 pm

Congratulations on your newborn baby! There is something wonderful about welcoming a new life into the world. Now that you’ve successfully given birth to your baby, it is time for your body to recover from the pregnancy and delivery journey. Post delivery recovery usually takes 6 – 8 weeks, but there could be postnatal problems […]

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Aches and Pains of Chinese New Year
20 Jan 2020, 1:37 pm

Aches and Pains of Chinese New Year is a topic that is seldom talked about. For most people, chinese new year is a season for feasting and socialising, but many tend to overlook the physical aspect involved in the celebrations. For those of you who take part in spring cleaning during the chinese new year, […]

Physiotherapy for Diastasis Recti Treatment
17 Jan 2020, 8:26 pm

In our previous articles, we discussed what diastasis recti, commonly known as mummy tummy is and the different types of treatment methods for diastasis recti. Out of the different available treatment methods that were mentioned, Physiotherapy for diastasis recti treatment was one of them. In this article, we zoom in further on physiotherapy as a […]

Diastasis Recti Treatment Methods: What works for me?
29 Dec 2019, 6:49 pm

Who would’ve thought that the physical woes related to pregnancy didn’t just end after childbirth? Childbirth is a physically exhausting experience that leaves new mothers at risk of a variety of postnatal injuries. In the last article, we found out more about a common postnatal condition – Diastasis Recti, commonly known as Mummy Tummy. We […]

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Physiotherapy for Back Pain in Pregnancy
17 Dec 2019, 1:53 pm

In our previous articles, we expanded more on pregnancy related back pain, why it occurs and pregnancy safe treatment methods to relieve back pain. In this article, we touch on physiotherapy as a treatment method for back pain during pregnancy. The Impact of Pain Before we move on to discussing physiotherapy as a treatment method […]

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