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Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Doctor or Physio – Who Should You See?
14 Nov 2018, 10:22 am

Sustaining injuries are inevitable, whether it is a major or a minor injury. Despite the likelihood of occurrence for an injury, the masses are ill-informed of the medical assistance available for that specific injury. Medical intervention should be sought but who should one seek help from? Doctors address the medical aspect of a pathology and […]

Can Physiotherapy Help Improve Your Sleep?
08 Nov 2018, 12:10 pm

We know that sleep is always necessary but for some, it may not be exactly easy to achieve. Quality sleep in particular, is something that eludes many, particularly those who are in pain. This is how physiotherapists can help improve your quality of sleep – by relieving your pain. Physiotherapists provide the care and expertise […]

How Yoga Can Relieve Some Neck and Shoulder Problems
01 Nov 2018, 3:52 pm

With the increase in the number of deskbound jobs, a common complaint among office workers would be neck and shoulder pain from spending too much time in at the desk. Yoga can help with relieving some of these built up muscle tension. Below are a couple of reasons how and why yoga can help relieve […]

Symptoms and Causes of a Frozen Shoulder
24 Oct 2018, 11:55 am

Alternatively referred to as adhesive capsulitis, a frozen shoulder is a very common condition. It’s characterized by a reduced mobility on the shoulders as a result of the stiffening of the muscles. Sometimes, a frozen shoulder can be mistaken for arthritis. However, it is important to take note that both conditions are different. Where frozen […]

Differences Between A Frozen Shoulder and Adhesive Capsulitis
17 Oct 2018, 1:25 pm

Frozen shoulder is often alternatively known as adhesive capsulitis, and for good reason – these two conditions both present themselves as pain in the shoulders, and is often accompanied by stiffness. But while that is true, there are differences. For example, adhesive capsulitis affects the capsule, which refers to the fibrous ligaments found surrounding the […]

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You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

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