Diastasis Recti

Diastasis Recti Abdominis

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Just when you thought that there’s enough to screen for during pregnancy; this article tells you how important it is to keep an eye on the diastasis recti abdominis (DRA) or often just referred to as diastasis.

It can affect a long list of secondary problems, more than just the appearance and general tone of a post-natal mom’s tummy.

What is Diastasis Recti Abdominis (DRA)?

Diastasis Recti Abdominis
Diastasis Recti Abdominis

Diastasis Recti Abdominis (DRA) is a midline separation at the linea alba of the recti muscles of the abdominal wall. A palpable midline gap of more than 2.5 cm or any visible bulging on exertion considered as a diastasis.

Diastasis Recti Abdominis commonly occurs around the umbilicus but can occur anywhere between the xiphoid process and pubic bone.

It is a result of abdominal musculature stretch weakness from maternal hormonal changes and increased tension by the growing uterus. Diastasis Recti Abdominis can occur in varying degrees during pregnancy and may not resolve spontaneously in the postpartum period.

Symptoms of Rectus Abdominis Diastasis

Diastasis Recti Abdominis looks like a ridge, which runs down the middle of the belly area. It stretches from the bottom of the xiphoid process to the umbilicus and pubic bone and increases with muscle straining.

DRA has commonly seen in women who have multiple pregnancies causing repeated stretching of the muscles. Extra skin, as well as soft tissue in the front of the abdominal wall, maybe the only signs of this condition in early pregnancy.

Diastasis Recti Abdominis usually appears in the second trimester. Its incidence peaks in the third trimester and remains high in the immediate postpartum period.

Later Part of Pregnancy

The top of the pregnant uterus often seen bulging out of the abdominal wall. An outline of parts of the unborn baby may be seen in some severe cases. Hence, this phenomenon is more common in multi-parous mothers, as the linea alba repeatedly stretched.

The occurrence and size of Diastasis Recti Abdominis are much greater in non-exercising pregnant women than in exercising pregnant women.

Eventually, this separation of the rectus abdominis muscle can cause an array of problems.

Dynamic Stabilisation

Without the dynamic stabilisation that the abdominal muscles normally provide, weakness in the abdominal wall can jeopardise both trunk stability and mobility; contribute to back pain, compromising posture, pelvic floor dysfunctions, hernia, cosmetic defects and vaginal delivery.

Back and/or pelvic pains are the most common manifestation of a Diastasis Recti Abdominis.

A retrospective study done in 2007 by Spitznagle et al examined the prevalence of diastasis recti abdominis in a urogynecological patient population found 66% of all patients with Diastasis Recti Abdominis had support-related pelvic floor dysfunction (SPFD) diagnoses of stress urinary incontinence, faecal incontinence, and pelvic organ prolapse.

Diagnosing Abdominal Separation

Ultrasonography (real-time ultrasound imaging) is an accurate method to measure rectus diastasis above the umbilicus and at the umbilical level. However, a health provider can conduct a quick palpation test to assess for DRA.

Diastasis is difficult to find on a relaxed abdomen. A slight head lift in crook lying will require a rectus abdominis contraction and will allow for assessment of the Diastasis Recti Abdominis. A small separation of the midline at the abdominals, approximately one to two fingers’ width, is common after most pregnancies and is not a problem. But if the gap at the midline is:

  • more than 2 1/2 finger-widths
  • does not shrink as the patient tighten her abdominals or
  • a small mound protruding at her midline then she probably has DRA and needs to take a few special precautions during exercise and other activities.

Diastasis is present if you can fit two or more fingers (width-wise) into the space superior to the umbilicus. On further abdominal contraction, the gap should close. However, if there is still a gap larger than 1 finger wide, it is a positive Diastasis Recti Abdominis.

Such a test typically administered in postpartum women to check the integrity of the recti abdominis; though it must be emphasised that this test may be conducted in post-caesarean women only after their incision had healed, about 6-10 weeks after the operation.

Conservative Management of The Separation

Conservative management, such as specific therapeutic exercises directed by a physiotherapist, or health care professional well-acquainted with Diastasis Recti Abdominis, is usually the first line of intervention.

Such exercises aimed at strengthening the deep core muscles; such as both the transverses abdominis and pelvic floor muscles.

Poorly executed abdominal exercises can cause an increase in intra-abdominal pressure, this force may cause further recti separation and the accompanying bulge/hernia to worsen.

Monitoring of DRA

Hence, it is important to monitor Diastasis Recti Abdominis (and the hernia if any) before prescribing any abdominal exercises.

Unsuitable abdominal exercises include sit-ups, straight leg raises, Pilates movements i.e. “the 100s” and especially trunk rotation activities, such as criss-cross sit-ups which target the obliques, can strain the abdominals excessively.

Evidently, weakness in the core muscles contributes to insufficient force closure of the sacroiliac joint leading to pelvic instability, which can eventually lead to low-back and hip pain.

In the worst-case scenario, this recti separation can result in a hernia. Hence, once a diastasis identified, the female patient asked to book an initial appointment with the physiotherapist between 2 to 3 weeks after delivery.

Follow up visits made at 2, 3 or 4-week intervals depending on: i) the condition of the patient’s abdominal musculature, ii) the ability of the patient to comprehend the exercise program, and iii) the compliance of the patient to follow through.

Initial Visit

The patient is given instructions on firstly, correct body mechanics, secondly, proper posture, thirdly, appropriate diastasis recti exercises to activate the abdominal musculature, and lastly, appropriate exercises to re-approximate the recti bellies without increasing intra-abdominal pressure.

At each subsequent visit, the patient taught i) to retrain the concentric and eccentric control of the abdominal musculature and ii) to simulate the functional role of the abdominal musculature in trunk stabilisation.

Recommendations on both physical activities and sports at home and community are also given at subsequent visits. Assistive abdominal supports/ splints may be recommended.

The patient discharged when the diastasis is closed or bridged together.


The patient usually does very well. In most cases, recti diastasis usually heals on its own over a postpartum period of 6 weeks to 3 months. However, Diastasis Recti Abdominis may also persist long after the woman delivered.

Further intervention may be required if the recovery of DRA does not occur. Specific therapeutic exercise may help improve the condition. Umbilical hernia may occur in some cases. If pain is present, surgery may be needed.

In general, complications only result when a hernia develops.


Women with Diastasis Recti Abdominis were more likely to be older and of higher parity, have had twins, bigger babies, and birth by caesarean section. Studies suggested that earlier recovery may be associated with lower parity, singleton births, weight gain under 35 pounds, birth weight of baby <3.7 kg, increased activity levels before, during and after pregnancy.

Clinically, good compliance with the treatment program and early initiation of treatment may also enhance recovery. Therefore, prophylactic measures, such as routine screening/identification of diastasis and subsequent diastasis management to all mothers during pregnancy and in the immediate postpartum period may be beneficial in the long run.

Lastly, to find out more about physiotherapy and how Core Concepts Physiotherapy Singapore can help resolve DRA.


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  2. Boissonnault J.S. & Blaschak M.J. Incidence of Diastasis Recti Abdominis During the Childbearing Year. Physical Therapy July 1988vol. 68 (7), p 1082-1086
    Chiarello, C. M.
  3. Research Study: The Effects of an Exercise Program on Diastasis Recti Abdominis in Pregnant Women. Journal of Women’s Health Physical Therapy: 2005:29(1), p 11–16.
  4. Marx J. Rosen’s Emergency Medicine: Concepts and Clinical Practice. 6th ed. St. Louis, Mo: Mosby; 2006.
  5. Mendes D.A. et al. Ultrasonography for measuring rectus abdominis muscles diastasis. Acta Cir Bras. 2007:22(3):p 182-6.
  6. Spitznagle T.M., Leong F.C. and Van Dillen L.R. Prevalence of diastasis recti abdominis in a urogynecological patient population. International Urogynecology Journal 2007: 18(3), p 321-328, DOI: 10.1007/s00192-006-0143-5