Lower Back Pain and Neck Pain
Lower Back Pain or Low Back Pain is a very common condition. Studies show that about 1 in every 5 Singaporeans1 suffer from back pain and neck pain, and you have some 80% chance of suffering from back pain and neck pain sometime during your lifetime.
Common causes of back and neck pain include:
- Straining the muscles or ligaments
- Pressure on the inter-vertebral discs
- Nerve compression or entrapment
- Damage to the vertebra (spine).
Back pain and neck pain may either occur suddenly or over time due to repetitive strain. The same survey found that about 1 in 10 Singaporeans suffer attacks of pain once a month or more frequently. In most cases, nothing abnormal shows up in tests such as X-rays and there is no permanent damage.
Acute low back pain or neck pain refers to pain felt in the lower back that lasts for a short time (i.e. less than three months). Back pain and neck pain are considered chronic if it has been present for more than 3 months. Chronic back pain can be experienced from the neck to lower spine and it can either be localised or radiates into the leg (lower limbs) or arms (upper limbs).
Pain is a complex symptom that affects us both physically and mentally. Your response is as individual as you are. (See “Multiple Pain Layers“)
Unfortunately, from a relative perspective, the 99% of lower back pain stems from benign musculoskeletal problems such as muscle or soft tissue sprains and strains. These cases are referred to as non specific low back pain.
- Apophyseal osteoarthritis
- Diffuse idiopathic skeletal hyperostosis
- Degenerative discs
- Scheuermann’s kyphosis
- Spinal disc herniation (“slipped disc”)
- Thoracic or lumbar spinal stenosis
- Spondylolisthesis and other congenital abnormalities
- Leg length difference
- Restricted hip motion
- Misaligned pelvis – pelvic obliquity, anteversion or retroversion
- Abnormal Foot Pronation
- Poor ergonomics
- Poor posture
There are various physiotherapy options for treating Low Back Pain and Neck Pain such as manual therapy. But the most important first step is to correctly diagnose the exact cause of the pain with clinical reasoning and differential diagnosis*. See our Spine Division for common type of spinal conditions
- Feb 2000 survey conducted by Back Society of Singapore
* Differential Diagnosis is the process whereby a given condition or circumstance, called the presenting problem or chief complaint, is examined in terms of underlying causal factors and concurrent phenomena as discerned by appropriate disciplinary perspectives and according to several theoretical paradigms or frames of reference, and compared to known categories of pathology or exceptionality.
Related and Popular Articles
- Snapping Ankle - Physiotherapy
- Labour Epidural Cause Chronic Backache?
- The Best Exercises for Trochanteric Bursitis
- Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
- How do I know if I have scoliosis?
- Diastasis Recti Abdominis - Conditions
- Cobb Angle and Scoliosis
- Maybe it isn't Plantar Fasciitis but Heel Fat Pad Syndrome
- What to do when your back hurts so much that you can't get out of bed?
- Multifidus - Smallest Yet Most Powerful Muscle
- Nerve Stretches
- Shoulder Pain - Frequently Asked Questions
- 'Clunking' Shoulders - Part I
- Waking up with neck pain? Find the right pillow.
- Not All Pain In the Back Is Back Pain - It Could Be Rib Pain
- MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- Slipped Disc in Singapore - What to Do and Avoid
- Better to break a bone than to tear a ligament or tendon
- Knee Joint & Ankle Pain - Specialist Treatment in Singapore
- Acromion Clavicle Joint - Another source of shoulder pain
- Sway Back No More
- Knock Knees - Can I reverse it? (Part 1)
- Sway back posture: A leading poor posture type causing back pain
- Posterior Capsule stretches