The Straits Times: Banishing pain at work

The average desk bound worker spends up to 9 hours a day at their workstation. This often leads to various aches and strains. A study found that workplace  related ergonomics health problems cost Singapore $3.5 billion a year.

The good news is that avoiding aches and strains as well as common injuries at work can start from a simple ergonomics assessment of your workstation to make it more comfortable for you and your body.

Read more here

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ST PHOTO: MARCUS TAN