Workplace Health

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Neck Pain: The Truth On Traction
22 Jun 2021, 3:15 pm

The amount of people working in a desk bound jobs is increasing worldwide. Unfortunately, these jobs tend to go hand-in-hand with a greater chance of suffering from prolonged neck and back pain. Maybe for this very reason, currently the most common source of musculoskeletal disability is chronic neck pain. Case Study 1 According to a […]

Sway Back No More
03 Jun 2021, 9:05 am

Do you stand or walk like a limbo rocker? If yes, you may have sway back. Apart from slouching, sway back is another common bad posture that leads to back pain. Like most posture problems, it is easily correctable by treating and preventing its contributing factors. What is Sway Back? Sway back is almost the […]

back pain care at home
Back Pain Care at Home: 3 Tips from a Physiotherapist
25 Apr 2021, 12:33 am

Tips for back pain care at home are essential as we have been noticing an increase in back pain cases in Singapore recently. This could be due to unergonomic work from home situations as well as the general increase in physical and sporting activity among Singaporeans. Sudden back pain can be caused by prolonged hours […]

staying at home pain
3 Ways that Staying at Home Could be Influencing Your Pain & How to Manage It
12 Jun 2020, 6:24 pm

With the implementation of the circuit breaker to curb the spread of coronavirus, most Singaporeans have been stuck at home for the past 3 months. For those with chronic pain problems such as back pain or knee pain, how does this affect them? Does staying at home have any impact on the pain you feel? […]

Self Massage Techniques for Work From Home Aches
04 Jun 2020, 4:36 pm

With the majority of Singapore’s population working from home and non-essential businesses closed – working adults with neck pain and back pain from working at their desk are now unable to go out for massages to relieve tense muscles. Thus, we are bringing self massage solutions that you can perform at home to get rid […]

Stretches to Get Rid of WFH Aches and Pain
15 May 2020, 5:32 pm

Many tend to overlook the importance of stretching to relieve neck and back aches. Apart from massaging tense muscles, stretches are an easy and effective method to improve flexibility. They also can lengthen the tight muscles which are likely causing you pain. During this circuit breaker period, many may experience new neck and back aches while […]

The Ideal Posture for Children during Home Based Learning
11 May 2020, 8:02 pm

Good ergonomics has been covered to death when it comes to adults, but what about the ergonomics for children? During this circuit breaker period, home based learning has become the new normal for all students in Singapore. Whether your child is doing e-learning in front of a laptop or doing hard copy assignments at a […]

WFH workstation
3 Common WFH Workstations & How to Optimise Them
28 Apr 2020, 10:28 am

Most Singaporeans are working from home during this circuit breaker period, but not everyone would have a comfortable WFH Workstation. With the sudden announcement of the circuit breaker, many scrambled to find suitable furniture for their WFH workstation setup. If you are one of those who do not have a proper desk and chair setup, […]

problems working out home
Problems of Working Out at Home – 4 Common Problems & How to Fix Them
22 Apr 2020, 11:23 pm

With all the gyms in Singapore being closed during this circuit breaker period, there is an influx of resources available online for home workouts. Local boutique studios are now sharing workout plans on social media, making it simple for anyone to perform the workout at the convenience of their own timing and in the comfort […]

workplace
Well-paced in the Fast-paced Workplace
06 Jul 2018, 12:17 pm

Most Singaporean adults spend most of their day in the office – in this article, we share some healthy workplace habits to adopt.