Falling in your silver years could lead to a serious accident. In this video, Li Hoong demonstrates some simple balancing exercises that can be done at home.
Find out more about the Flatback Posture as principal physiotherapist, Sylvia shares more about the posture as well as what you should do to relieve low back pain caused by the flat back posture.
A common woe faced by expectant moms would be pelvic pain. In this video, Sylvia shares more about pelvic pain, its causes and solutions.
In the first edition of the Pains of Pregnancy series, Principal Physiotherapist, Sylvia discusses low back pain in expectant mothers, the causes as well as methods to reduce the discomfort.