Videos

resistive tubing
Here’s how you can Tone Up with Resistive Tubing
06 Apr 2018, 12:28 pm

Watch our functional trainer demonstrate simple indoor exercises with just a door and Sanctband’s resistive tubing.

mini gym ball exercises
Tone Up – Mini Gym Ball Exercises With Sanctband Singapore
26 Mar 2018, 10:28 am

Learn some simple exercises you can do at home with Sanctband’s mini gym ball. With this, you can work out anywhere and anytime.

resistance band
Here’s how you can tone up with Resistive Exercise Bands
09 Mar 2018, 3:39 pm

Resistance bands are convenient to keep fit while travelling. It is one of the most versatile, simple and portable gym equipment available in the market. In this video, our functional trainer Kelvin  demonstrates a few exercises you can do with Sanctband products to strengthen your muscles and to improve your balance and coordination.

mobile
The Effects of Mobile Devices – The Better Way To Use Your Phone
30 Aug 2017, 3:50 pm

Poor posture from using mobile devices? In this video, Senior Physiotherapist Maheen demonstrates the better way to use your phone.

Understanding Persistent Pain Differently
25 Jul 2017, 1:07 pm

Chronic pain is slowly becoming one of the key healthcare issues that more and more individuals are facing. In this article, find out more about persistent pain.

Keeping Fit in Your Silver Years – Proprioception
10 Apr 2017, 11:43 am

Falling in your silver years could lead to a serious accident. In this video, Li Hoong demonstrates some simple balancing exercises that can be done at home.

Posture & Pain – Flatback posture
01 Aug 2016, 10:34 am

Find out more about the Flatback Posture as principal physiotherapist, Sylvia shares more about the posture as well as what you should do to relieve low back pain caused by the flat back posture.

posterior pelvic pain
Pains of Pregnancy – Posterior Pelvic Pain
21 Jul 2016, 12:35 pm

A common woe faced by expectant moms would be pelvic pain. In this video, Sylvia shares more about pelvic pain, its causes and solutions.

Pains of Pregnancy – Low Back Pain
16 May 2016, 2:45 pm

In the first edition of the Pains of Pregnancy series, Principal Physiotherapist, Sylvia discusses low back pain in expectant mothers, the causes as well as methods to reduce the discomfort.

Posture & Pain – Sway Back
29 Apr 2016, 3:58 pm

Principal Physiotherapist Sylvia Ho shareswhy a Sway back posture, casually known as the ‘lazy posture’ is usually seen in people with weak muscles. Watch to find out how to prevent and relieve such low back pain.

Core Concepts