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Women's Health

diastasis recti
2 Ways to Bridge the Gap of Diastasis Recti
27 Apr 2017, 3:57 pm

Diastasis Recti affects up to 40% of post partum women, including Hollywood star Jessica Garner – but men are susceptible to it as well. In this article, Senior Principle Physiotherapist Sylvia explans more about Diastasis Recti and the 2 main ways to close the gap.

incontinence
7 Easy Tricks To Manage Incontinence
26 Jul 2016, 12:31 pm

Incontinence can affect anyone and take a toll on your quality of life. In this article, senior physiotherapist, Emily shares 7 easy ways to manage incontinence.

The Importance of Strong Pelvic Floor Muscles
22 Jun 2016, 3:18 pm

Many train muscles such as the biceps and abs, often forgetting one of the most important core muscles – the pelvic floor muscles. In this article, find out where your pelvic floor muscles are, the functions that they serve and how you can start training them to be stronger.

6 steps to managing pelvic pain in pregnancy
09 Jun 2016, 10:13 am

The third installation of our Women’s Health series centres on another type of pelvic pain: the pubis symphysis, located on the front of the pelvis. Principal physiotherapist Sylvia Ho explains how and why this pain surfaces during pregnancy, how to reduce symptoms and manage pain.

Core Concepts