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Elbow injuries can hinder simple day to day activities such as getting dressed – If you are experiencing elbow pain, read on to find out what you should do about it.
There are many benefits to practicing yoga. Aside from stress relief, read on to find out how yoga can offer relief to neck and shoulder pain.
Frozen shoulder can negatively affect your quality of life and make simple day to day activities seem impossible.
Most people may confuse a frozen shoulder with adhesive capsulitis. While both actually share similarities, find out how different they are from each other.
Your elbow pain could be healing ineffectively as you may be treating the wrong type of tennis elbow. Read to find out more here
Occurrences of shoulder injuries are common, especially during holidays. In this article, Chye Tuan shares how you can steer clear of them.
Do you return from a holiday only to feel you need another one to recuperate? Discover what these holiday pains are and how to avoid them.
Experiencing a sharp pain or dull aches in your shoulder? It could be a Rotator Cuff Injury. Join Chye Tuan in this article as he shares more about identifying shoulder injuries.
“What is scapula winging?” Principal Physiotherapist and Shoulder Specialist, Chye Tuan explains how to identify the symptoms and offers tips on treating this problem.
Are you aware that the shoulder is the most unstable joint in the body? The importance of a stable shoulder is often neglected – but our shoulders help to perform daily tasks such as getting dressed. A stable shoulder can not only help you perform better in daily activities, but also prevent injuries. In this article, find out more on scapula stability.