Shoulder, Elbow, Wrist & Finger

Shoulder Impingement: The What, Why and How
17 Nov 2019, 10:37 am

It is a well-documented fact since the mid-1990s that shoulder pain is the second most common musculoskeletal complaint in physiotherapy clinics after low back pain1,2. Commonly, patients would complain of pain over the lateral aspect of the shoulder (over the deltoid tubercle) and/or have difficulty lifting their arm up. The common diagnosis would normally be […]

Experiencing Shoulder Pain? Physiotherapy for Shoulder Pain
01 Nov 2019, 11:33 am

Are you experiencing shoulder pain? In this article, we explain why shoulder pain occurs and how shoulder pain physiotherapy can help with pain relief

Carpal Tunnel Syndrome: Non-operative Management
01 Nov 2019, 9:43 am

Disorders from the repetitive or cumulative trauma in the wrist and hand may lead to significant loss of hand function and lost work time. The causes of such injuries are related to repeated movements over an extended period of time. The resulting inflammation can affect muscle, tendon, synovial sheaths, and nerves. One of such a […]

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What Does Elbow Pain Mean? What Should I Do?
26 Dec 2018, 2:56 pm

Elbow injuries can hinder simple day to day activities such as getting dressed – If you are experiencing elbow pain, read on to find out what you should do about it.

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How Yoga Can Relieve Some Neck and Shoulder Problems
01 Nov 2018, 3:52 pm

There are many benefits to practicing yoga. Aside from stress relief, read on to find out how yoga can offer relief to neck and shoulder pain.

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Symptoms and Causes of a Frozen Shoulder
24 Oct 2018, 11:55 am

Frozen shoulder can negatively affect your quality of life and make simple day to day activities seem impossible.

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What is the differences between a Frozen Shoulder and Adhesive Capsulitis?
17 Oct 2018, 1:25 pm

Most people may confuse a frozen shoulder with adhesive capsulitis. While both actually share similarities, find out how different they are from each other.

Tennis Elbow Not Getting Better? This Could Be Why
29 Aug 2017, 4:19 pm

Your elbow pain could be healing ineffectively as you may be treating the wrong type of tennis elbow. Read to find out more here

7 Key Points to Avoid Shoulder Injuries
06 Jan 2017, 2:47 pm

Occurrences of shoulder injuries are common, especially during holidays. In this article, Chye Tuan shares how you can steer clear of them.

Avoid Holiday Pains with 3 Simple Ways
02 Dec 2016, 2:06 pm

Do you return from a holiday only to feel you need another one to recuperate? Discover what these holiday pains are and how to avoid them.

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