Treatment Options

What Can I Do For A Hamstring “Pull”?
24 Jun 2021, 9:11 am

Pulling one’s hamstring is one of the most common soccer injuries and the most common cause is the lack of proper stretching before playing. When one says that they pull their hamstring, what it means is that one has strained or slightly torn their hamstring. Most soccer players think that just resting for about 2-4 […]

Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
18 Jun 2021, 10:50 am

Do you have heel pain? And think it is Plantar Fasciitis? Maybe not, it might be another type of heel pain known as; the Heel Fat Pad Syndrome. What´s the difference between Plantar Fasciitis and Heel Fat Pad Syndrome? As shown in the illustration, both structures are in the same area of the heel whereas […]

Sway Back No More
03 Jun 2021, 9:05 am

Do you stand or walk like a limbo rocker? If yes, you may have sway back. Apart from slouching, sway back is another common bad posture that leads to back pain. Like most posture problems, it is easily correctable by treating and preventing its contributing factors. What is Sway Back? Sway back is almost the […]

Back Pain Relief for when your back hurts so much you can’t get out of bed
31 May 2021, 8:46 am

If your back suddenly hurts so much even to move up into a sitting position to get out of bed, likely, your spinal joints are severely inflamed and your back muscles are spasm-ing (twitching). This severe pain may be preventing you from doing performing simple day to day activities. In this article, we explore simple […]

Physical Therapy, Back Pain Treatment Singapore
How To Enhance Your Health And Age Well
20 Feb 2019, 4:05 pm

At a certain age, it’s nothing new to hear people lament that they may be too old to change their physical conditions and improve their health. Physical therapy is one of the best ways to improve your quality of life. It helps to promote health and wellness on top of relieving pain, restoring function and improving mobility.

Best Physiotherapy Singapore, Back Pain Treatment Singapore
When Should You See A Physiotherapist?
12 Feb 2019, 3:44 pm

Most people are unsure and don’t think they’ll ever need to see a physiotherapist in their lifetime, though it has been shown that the average adult can often benefit from seeing a physiotherapist. When you go for physiotherapy in Singapore, the aim is to address the root cause of your ailment and get you on the road to recovery.

Physiotherapy Singapore, Back Pain Treatment Singapore
The Benefits Of Seeing A Physiotherapist
29 Jan 2019, 3:33 pm

Curious about how physiotherapy may be able to benefit you if you are not a athlete? Continue reading

singapore physiotherapy
Doctor or Physio – Who Should You See?
14 Nov 2018, 10:22 am

Both physiotherapists and doctors can diagnose your injury, however it is important to differentiate the two physicians as they provide different treatments.

Singapore upper and lower back pain treatment
When to Worry About seeking Back Pain Treatment and When Not To
28 Sep 2018, 11:45 am

Nearly 80% of our local population has experienced back pain at some point in their lives. Back pain is most commonly experienced in the lower part of the back. Sometimes, the pain can manifest and travel up to the neck, causing additional discomfort. So when should one seek back pain treatment from a medical expert? […]

Individualised Physiotherapy needs Thinking Physiotherapists – For Better Medicine Today
30 Dec 2016, 1:58 pm

We all want individualised medicine. But do we, as consumers, appreciate what it means to get individualised medicine? Can we tell the difference? How do we as laymen challenge or test the ‘experts’?