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Physical Therapy, Back Pain Treatment Singapore
How To Enhance Your Health And Age Well
20 Feb 2019, 4:05 pm

At a certain age, it’s nothing new to hear people lament that they may be too old to change their physical conditions and improve their health. Physical therapy is one of the best ways to improve your quality of life. It helps to promote health and wellness on top of relieving pain, restoring function and improving mobility.

Best Physiotherapy Singapore, Back Pain Treatment Singapore
When Should You See A Physiotherapist?
12 Feb 2019, 3:44 pm

Most people are unsure and don’t think they’ll ever need to see a physiotherapist in their lifetime, though it has been shown that the average adult can often benefit from seeing a physiotherapist. When you go for physiotherapy in Singapore, the aim is to address the root cause of your ailment and get you on the road to recovery.

Physiotherapy Singapore, Back Pain Treatment Singapore
The Benefits Of Seeing A Physiotherapist
29 Jan 2019, 3:33 pm

Curious about how physiotherapy may be able to benefit you if you are not a athlete? Continue reading

singapore physiotherapy
Doctor or Physio – Who Should You See?
14 Nov 2018, 10:22 am

Both physiotherapists and doctors can diagnose your injury, however it is important to differentiate the two physicians as they provide different treatments.

singapore upper back pain treatment
When to Worry About Back Pain and When Not To
28 Sep 2018, 11:45 am

Nearly 80% of our local population has experienced back pain at some point in their lives. Back pain is most commonly experienced in the lower part of the back. Sometimes, the pain can manifest and travel up to the neck, causing additional discomfort. Factors that contribute to Back Pain There are several risk factors where […]

Individualised Physiotherapy needs Thinking Physiotherapists – For Better Medicine Today
30 Dec 2016, 1:58 pm

We all want individualised medicine. But do we, as consumers, appreciate what it means to get individualised medicine? Can we tell the difference? How do we as laymen challenge or test the ‘experts’?

Sports Massage
Sports Massage for Performance
12 Aug 2015, 9:55 am

Many people assume that a sports massage is only for professional sports people, it’s not. The main aim of a sports massage is to help alleviate the stress and tension that builds up in your body’s soft tissues during physical activity. Whether you’re an athlete, a once-a-week jogger or just physically active, a sports massage […]

Sharpening Blunt Instruments
30 Jan 2015, 8:00 am

If you have been a regular reader of our articles, you know that we emphasize on the need for deep differential diagnosis. But the why the need for this deep thinking may not be so obvious. By and large the physiotherapy techniques are blunts instruments. They take much time to sharpen, experience that any physiotherapist […]

“Why am I not getting better with repeated traction or decompression therapy? I feel better but it doesn’t last.”
19 Jul 2013, 2:56 pm

Some patients like yourself may experience the back pain returning despite going for repeated traction. That doesn’t mean that traction (decompression therapy) as an ineffective treatment and a waste of time. Although traction helps in relieving your back pain , traction does not cure the underlying cause of back pain and thus, back pain comes […]

Why Are You So Guarded About Your Pain?
09 Jul 2013, 9:04 am

That may be a strange question to hear from your therapist who you just told about your pain, but the question still stands. However, instead of guarded meaning secretive, it means why is your body behaviour protecting the painful area. We all have been through this at one point of our lives where we have […]

Core Concepts Physiotherapy