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Sports Injury

Why Prehab Could Be Answer to Your Sports Injuries
Why Prehab Could Be Answer to Your Sports Injuries
12 Mar 2018, 11:53 am

Most of us know what rehab is. But do you know about prehab and what it can do for you to prevent sports injuries? Find out more here!

1 Essential Element That Athletes Need To Stay Injury Free
1 Essential Element That Athletes Need To Stay Injury Free
24 Aug 2016, 3:29 pm

Professional athletes go through vigorous training to ensure that they stay at the top of their game. Therefore, it is also of utmost importance that they are in their best physical condition. In this article, find out exactly what it is that athletes need in order to stay injury free and in tip top condition.

Preventing the rise of shoulder injuries
Preventing the rise of shoulder injuries
27 May 2016, 5:31 pm

The rise in popularity of endurance sports is seeing an increasing trend of shoulder injuries. In this article, our principal physiotherapist and basketball enthusiast, Chye Tuan shares some tips to prevent shoulder injuries while playing sports.

Common Workout Injuries and How to Prevent Them
Common Workout Injuries and How to Prevent Them
30 Dec 2015, 2:13 pm

Don’t let injuries slow you down! In this article, learn more about common workout injuries and how to prevent them.

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