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Knee, Shin, Ankle & Foot

knee joint pain treatment singapore
Physiotherapy for Knee Problems
03 Oct 2018, 3:43 pm

Let’s face it – The occurrence of knee pain tends to increase with age due to various factors such as the wear and tear of your knee cartilage or injuries that you may have sustained. Living with chronic knee pain can not only prevent you from carrying out your daily routine, it can also take […]

Is Your Bunion Stopping You from Running?
09 Apr 2018, 3:49 pm

Bunions can be uncomfortable and painful especially for runners. Find out what are the causes and how the symptoms can be addressed.

Heel pain? Here’s all you need to know.
18 Aug 2016, 4:42 pm

Pain in the heel? In this guide to plantar fasciitis, we explore the causes of plantar fasciitis, treatment methods, relief options as well as other musculoskeletal conditions that are similar to it.

Your Knees Shouldn’t Hurt in Old Age
24 Nov 2015, 7:00 am

Knee pain is a common medical ailment among the elderly, but it doesn’t have to be. Almost 1 in 2 Singaporeans have previously or are currently suffering from chronic knee pain.

Exercise Eases Knee Osteoarthritis
15 Oct 2015, 11:26 am

Recently, we were interviewed by the Singapore newspaper, Today, for same titled article. published on 14th October 2015. Below is the rest of the interview.

5 Questions for your Knee Pain
01 Oct 2015, 11:43 am

Knee problems are very common and they occur in people of all ages. Your knees provide stable support for the body and also allow your legs to bend and straighten; you need both flexibility and stability every time you stand, walk, run, crouch, jump and turn. Sports, exercise and even your daily activities can cause muscle strains, tendinitis, or more serious injuries to your knees.

5 Common Running Injuries to Avoid
28 Sep 2015, 11:37 am

Whether you’re out on the pavements or in the gym, running is a great cardio activity that burns calories and strengthens your heart and lungs. But it can also take a toll on your body if you’re not careful. Here are the top five common injuries you can avoid on your next run.

Physiotherapy for Knee Osteoarthritis
13 Aug 2015, 9:27 am

Osteoarthritis, also known as degenerative joint disease, is one of the most prevalent joint issues in our aging population. Whether you get it following a traumatic knee injury or simply from wear and tear, the result is pretty much the same – pain and a reduced ability to live an active life. While painkillers help relieve pain and anti-inflammatory […]

Sinus Tarsi Syndrome
26 Jan 2015, 8:00 am

Despite its name, Sinus Tarsi Syndrome has nothing do with your nose, but rather something at the other end of it – your ankle. Sinus Tarsi Syndrome refers to a collective condition of pains at the Sinus Tarsi area of your ankle and not specifically to a particular type of problem like ligament strain or […]

Physiotherapy still important after Total Knee Replacement
14 Jan 2015, 2:00 pm

In some cases where the knee osteoarthritis or knee OA is severe and the patient is healthy, Total Knee Replacement or TKR may the most viable solution to your knee pains. So the question arise, “does that mean I can now avoid needing physiotherapy?”. This is a particularly important question as often after a successful […]

Core Concepts Physiotherapy