Injury Prevention

R.I.C.E.R – What To Do When Sports Injuries Happen
23 Feb 2008, 2:37 pm

You often hear about applying R.I.C.E.R. to sports related injuries. R.I.C.E.R is an acronym that stand for things to do: Rest, Ice, Compression, Elevation and, Refer Here is a useful poster that you can print for your own use or your clubs and sporting organisation. Related to R.I.C.E.R is H.A.R.M

What Causes Delayed Onset Muscle Soreness (DOMS)?
20 Jan 2008, 4:18 pm

Delayed onset muscle soreness or DOMS is a type of muscle pain and soreness that sets in a few hours after an exercise. It is not uncommon to find people complaining of aching muscles one or two days after exerting themselves in the gym. Either that or after a dramatic increase in the duration or […]