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Injury Prevention

Sports Massage
The One Thing Cyclists Need for Better Performance
03 Jan 2018, 11:24 am

Are you a cyclist? Whether professional or amateur, find out how cyclists you can treat fatigued muscles and boost your performance.

6 steps to managing pelvic pain in pregnancy
09 Jun 2016, 10:13 am

The third installation of our Women’s Health series centres on another type of pelvic pain: the pubis symphysis, located on the front of the pelvis. Principal physiotherapist Sylvia Ho explains how and why this pain surfaces during pregnancy, how to reduce symptoms and manage pain.

preventing shoulder injury
Preventing the rise of shoulder injuries
27 May 2016, 5:31 pm

The rise in popularity of endurance sports is seeing an increasing trend of shoulder injuries. In this article, our principal physiotherapist and basketball enthusiast, Chye Tuan shares some tips to prevent shoulder injuries while playing sports.

Serratus Anterior and Side Stitches
08 Oct 2015, 11:51 am

Have you noticed a side stitch that creeps up on you every time you decide to go for a much-needed evening run? Myofascial trigger points (aka muscle knots) in overworked serratus anterior muscles are the most frequent cause of these incapacitating snitch that affects many runners and other athletes.

Core Concepts