Injury Management

Structural Imbalance
28 Feb 2008, 5:41 pm

Structural Imbalance. We often hear this phrase used along with the diagnosis of our aches and pains. But what does it mean? The best way to explain it is to start from the opposite end, “Structural Balance”. What Is Structural Balance? Structural Balance refers to the optimal positioning of our bones and joints. When weight […]

Bunions Make It Too Painful To Run
25 Feb 2008, 6:06 pm

A bunion, also known as hallux valgus, can sometimes be a painful deformity of the bones and the joint between the foot and big toe. It is an enlargement of bone or tissue around the base of the big toe. Under repetitive pressure, the joint between the foot and the big toe (first metatarsal joint) […]

What Causes Delayed Onset Muscle Soreness (DOMS)?
20 Jan 2008, 4:18 pm

Delayed onset muscle soreness or DOMS is a type of muscle pain and soreness that sets in a few hours after an exercise. It is not uncommon to find people complaining of aching muscles one or two days after exerting themselves in the gym. Either that or after a dramatic increase in the duration or […]