M.I.C.E Or R.I.C.E.
“We play a lot of sports and are familiar with R.I.C.E. or R.I.C.E.R. But lately we been hearing a bit about M.I.C.E and how that is the new thing replacing R.I.C.E. for injuries like ankle sprains.” – a bunc of rugby player Hi there, Rest, ice, compress, elevate and refer (R.I.C.E.R) to a medical professional […]