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Injury Management

Heel pain? Here’s all you need to know.
18 Aug 2016, 4:42 pm

Pain in the heel? In this guide to plantar fasciitis, we explore the causes of plantar fasciitis, treatment methods, relief options as well as other musculoskeletal conditions that are similar to it.

Running Shoe Technology may not have a big impact on reducing running risk injuries
21 Mar 2014, 11:26 am

A new study, “Influence of midsole hardness of standard cushioned shoes on running-related injury risk“, published in the British Journal of Sports Medicine, showed little evidence that running shoe technology have in reducing running risk injuries The researchers monitored 247 runners wearing trainers from “a renowned sports equipment manufacturer,” with varying midsole stiffness. After five […]

What does a knee-jerk response have to do with your ankle sprain?
25 Oct 2012, 8:35 am

Almost everyone have this test done either in person or on television, the doctors takes out a small hammer and taps a spot just below the knee and the leg jerks forward. What does this test got anything to do with ankle sprains? The answer is stretch-reflexes. Stretch-reflex is one of the key mechanism in […]

More than Just an Ankle Sprain
28 Jul 2012, 9:10 am

Ankle sprains are fairly common (especially with so many running events going on these days) and an athlete can expect to get back to sport within a relatively short time of around 3-8 weeks. That’s for grade 1 or 2 ankle sprains. Grade 3’s are another matter altogether. Grade 1 sprain is defined as mild […]