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Thigh, Hip & Pelvis

Posterior Pelvic Pain – Exercises you can do to relieve the pain
18 May 2016, 3:43 pm

Feeling a deep pain in your lower back during pregnancy? It could be Posterior Pelvic Pain. In this article, principal physiotherapost, Sylvia shares some exercises you can do to relieve posterior pelvic pain.

The Best Exercises for Trochanteric Bursitis
18 Nov 2015, 6:00 pm

Maintaining strength and flexibility in the hip muscles through exercise can help reduce the friction that causes the pain of Trochanteric Bursitis.

A quick fix: Pregnancy associated Pubic pain
07 Sep 2013, 11:04 pm

You may be familiar with pubic pain, associated with pregnancy. Physiotherapy intervention is well documented and understood when dealing with obstetrics. Occasionally  due to tight adductors muscles, the pubic bone can be pulled down on one side. When a therapist assesses the pubis, this difference between the left and right pubis is palpable and quite […]

Home Remedy for Sciatica
14 Dec 2012, 10:53 am

Sciatica is not an uncommon condition. Not all problems however are directly due to a spinal conditions. Quite often it is a result of a tight muscles in the deep within the buttocks.  The sciatic nerve runs through the buttock region. Releasing the deep tight muscles in the groin will help alleviate the pressure on […]

Core Concepts