Thigh, Hip & Pelvis

What Can I Do For A Hamstring “Pull”?
24 Jun 2021, 9:11 am

Pulling one’s hamstring is one of the most common soccer injuries and the most common cause is the lack of proper stretching before playing. When one says that they pull their hamstring, what it means is that one has strained or slightly torn their hamstring. Most soccer players think that just resting for about 2-4 […]

Sacroiliac Joint Pain or Posterior Pelvic Pain in Pregnant Women and Physiotherapy
01 Jun 2021, 4:22 am

Posterior pelvic pain (PPP) pain felt at or near the sacroiliac joints of your pelvis as a result of sacroiliac joint dysfunction. These are joints located at the 2 dimples of the lower back. The pain often feels deep within your lower back and can occur on one or both sides of your back. In […]

Best Hip Pain Exercises for Trochanteric Bursitis
28 May 2021, 12:10 pm

Maintaining strength and flexibility in the hip muscles through exercise can help reduce the friction that causes the pain of Trochanteric Bursitis.

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Physiotherapy Treatment for Posterior Pelvic Pain
20 Feb 2020, 4:50 pm

In our previous articles on Posterior Pelvic Pain, we discussed why posterior pelvic pain occurs, how to identify the symptoms and the types of treatment methods available to reduce posterior pelvic pain. We previously mentioned physiotherapy as one of the treatment methods available – in this article, we will dive deeper into how physiotherapy would […]

treatment posterior pelvic pain
Treatment for Posterior Pelvic Pain in Pregnancy
20 Feb 2020, 11:54 am

In the previous article on Posterior Pelvic Pain, we explained what posterior pelvic pain is, why it occurs and how to recognise the symptoms. In this article, we will talk about the necessity to seek treatment for posterior pelvic pain and the treatment methods available. Do I need to seek treatment for posterior pelvic pain? […]

posterior pelvic pain
Posterior Pelvic Pain in Pregnancy? Never heard of it
20 Feb 2020, 11:44 am

Aches and Pains are common during pregnancy. Aside from the usual back pain, posterior pelvic pain in pregnancy is also a common occurrence among expecting mummies. Even though it is common, ask around and most people wouldn’t have heard about it before. Why is Posterior Pelvis Pain less heard of and spoken of? What is […]

6 steps to managing pelvic pain in pregnancy – pubis symphysis pain
09 Jun 2016, 10:13 am

The third installation of our Women’s Health series centres on another type of pelvic pain: the pubis symphysis, located on the front of the pelvis. Principal physiotherapist Sylvia Ho explains how and why this pain surfaces during pregnancy, how to reduce symptoms and manage pain.

Posterior Pelvic Pain – Exercises you can do to relieve the pain
18 May 2016, 3:43 pm

Feeling a deep pain in your lower back during pregnancy? It could be Posterior Pelvic Pain. In this article, principal physiotherapost, Sylvia shares some exercises you can do to relieve posterior pelvic pain.

A Quick Fix: Pregnancy Associated Pubic Pain
07 Sep 2013, 11:04 pm

You may be familiar with pubic pain, associated with pregnancy. Physiotherapy intervention is well documented and understood. This is so when dealing with obstetrics. Occasionally due to tight abductor muscles, the pubic bone can be pulled down on one side. When a therapist assesses the pubis, this difference between the left and right pubis is palpable […]

Alleviating Sciatica Pain At Home
14 Dec 2012, 10:53 am

Sciatica pain is not an uncommon condition. Not all problems, however, are directly due to a spinal condition. Quite often it is a result of tight muscles in the deep within the buttocks.  The sciatic nerve runs through the buttock region. Releasing the deep tight muscles in the groin will help alleviate the pressure on […]