Diastasis Recti affects up to 40% of post partum women, including Hollywood star Jessica Garner – but men are susceptible to it as well. In this article, Senior Principle Physiotherapist Sylvia explans more about Diastasis Recti and the 2 main ways to close the gap.
Whiplash is commonly diagnosed as a neck discomfort after a traffic accident, but how many of us know what it is exactly? Find out here.
Feel a strain in your back after working out but unsure if your back is injured or simply sore after a workout session? Find out here.
Occurrences of shoulder injuries are common, especially during holidays. In this article, Chye Tuan shares how you can steer clear of them.