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Bunions can be uncomfortable and painful especially for runners. Find out what are the causes and how the symptoms can be addressed.
Most of us know what rehab is. But do you know about prehab and what it can do for you to prevent sports injuries? Find out more here!
Experiencing back pain is common among pregnant women. However adopting good posture and an exercise program can help to strengthen and stretch the muscles that support the back. Find out more here.
As pregnancy progresses, the intensity of pain may increase and interfere with your work, daily activities and sleep. Learn more about your body changes here.