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Rehabilitation and Pain Management

diastasis recti
2 Ways to Bridge the Gap of Diastasis Recti
27 Apr 2017, 3:57 pm

Diastasis Recti affects up to 40% of post partum women, including Hollywood star Jessica Garner – but men are susceptible to it as well. In this article, Senior Principle Physiotherapist Sylvia explans more about Diastasis Recti and the 2 main ways to close the gap.

whiplash
5 Things You Probably Don’t Know About Whiplash
03 Mar 2017, 2:34 pm

Whiplash is commonly diagnosed as a neck discomfort after a traffic accident, but how many of us know what it is exactly? Find out here.

back
Did I hurt my back from that exercise or it is just sore?
09 Jan 2017, 9:42 am

Feel a strain in your back after working out but unsure if your back is injured or simply sore after a workout session? Find out here.

7 Key Points to Avoid Shoulder Injuries
06 Jan 2017, 2:47 pm

Occurrences of shoulder injuries are common, especially during holidays. In this article, Chye Tuan shares how you can steer clear of them.