6226 3632Clinics

Functional Fitness

resistive tubing
Tone Up With Sanctband Singapore: Resistive Tubing Exercise
06 Apr 2018, 12:28 pm

Watch our functional trainer demonstrate simple indoor exercises with just a door and Sanctband’s resistive tubing.

mini gym ball exercises
Tone Up With Sanctband Singapore: Mini Gym Ball Exercises
26 Mar 2018, 10:28 am

Learn some simple exercises you can do at home with Sanctband’s mini gym ball. With this, you can work out anywhere and anytime.

resistance band
Tone Up With Sanctband Singapore: Resistive Exercise Band
09 Mar 2018, 3:39 pm

Here’s how you can tone up with Resistive Bands Resistance bands are convenient to keep fit while travelling. It is one of the most versatile, simple and portable gym equipment available in the market. In this video, our functional trainer Kelvin  demonstrates a few exercises you can do with Sanctband products to strengthen your muscles […]

preventing shoulder injury
Preventing the rise of shoulder injuries
27 May 2016, 5:31 pm

The rise in popularity of endurance sports is seeing an increasing trend of shoulder injuries. In this article, our principal physiotherapist and basketball enthusiast, Chye Tuan shares some tips to prevent shoulder injuries while playing sports.

Core Concepts