Functional Fitness

What Can I Do For A Hamstring “Pull”?
24 Jun 2021, 9:11 am

Pulling one’s hamstring is one of the most common soccer injuries and the most common cause is the lack of proper stretching before playing. When one says that they pull their hamstring, what it means is that one has strained or slightly torn their hamstring. Most soccer players think that just resting for about 2-4 […]

Scapula Winging Or Winged Scapula
14 Jun 2021, 4:30 pm

What Is Scapula Winging? The scapula is the anatomical term for the shoulder blade. Scapula winging (also scapula alata) describes the position of the shoulder blade sticking outwards as opposed to being flat against the ribcage. An untreated winging scapula can lead to more debilitating shoulder injuries like a rotator cuff tear. Doing scapula push ups […]

acromion clavicle joint
Another source for shoulder pain: Could it be the AC joint dysfunction?
10 Jun 2021, 4:45 pm

Rotator cuff tears, frozen shoulder and impingement are all very common and well-known conditions that may produce dysfunction at the shoulder. Less common but still potentially problematic and therefore; another important consideration when determining the source of shoulder pain is the Acromion clavicular (Ac) joint dysfunction. Anatomy of the shoulder joint The clavicle (collar bone) […]

progress home workout
Need Progress in Home Workout Videos? Here are 3 simple methods.
30 Apr 2020, 10:04 pm

Collective groans from regular gym-goers in Singapore were heard when the circuit breaker announcement came out, calling for the temporary closure of all fitness centres to deal with the spread of COVID-19. No more weights, no more spin classes, no more cable machines – how are we going to maintain our gains? Commence panic buying […]

HIIT Core Cardio
HIIT Core & Cardio Exercises: Do Them Right
30 Mar 2020, 3:02 pm

HIIT Core & Cardio exercises are present in almost every HIIT Workout program. A strong core will enable better performance in other aspects and exercises, while cardio exercises will raise a participants heart rate to make the workout much more effective for burning calories. However, when these exercises are performed wrongly, it can result in […]

HIIT Workouts: Check Your Form (Upper & Lower Body)
24 Mar 2020, 5:32 pm

High-Intensity Interval Training (HIIT) is an increasingly popular and effective way to get lean. HIIT Programmes strip away the drag of long weight lifting gym sessions and mindless steady-state cardio, while retaining the flavour of exercise variation in a time-efficient package. It is no wonder HIIT boutique gyms and Youtube channels or fitness apps featuring […]

resistive tubing
Here’s how you can Tone Up with Resistive Tubing
06 Apr 2018, 12:28 pm

Watch our functional trainer demonstrate simple indoor exercises with just a door and Sanctband’s resistive tubing.

mini gym ball exercises
Tone Up – Mini Gym Ball Exercises With Sanctband Singapore
26 Mar 2018, 10:28 am

Learn some simple exercises you can do at home with Sanctband’s mini gym ball. With this, you can work out anywhere and anytime.

resistance band
Here’s how you can tone up with Resistive Exercise Bands
09 Mar 2018, 3:39 pm

Resistance bands are convenient to keep fit while travelling. It is one of the most versatile, simple and portable gym equipment available in the market. In this video, our functional trainer Kelvin  demonstrates a few exercises you can do with Sanctband products to strengthen your muscles and to improve your balance and coordination. Watch our […]

preventing shoulder injury
Preventing the rise of shoulder injuries
27 May 2016, 5:31 pm

The rise in popularity of endurance sports is seeing an increasing trend of shoulder injuries. In this article, our principal physiotherapist and basketball enthusiast, Chye Tuan shares some tips to prevent shoulder injuries while playing sports.