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Functional Fitness

resistive tubing
Tone Up With Sanctband Singapore: Resistive Tubing Exercise
06 Apr 2018, 12:28 pm

Watch our functional trainer demonstrate simple indoor exercises with just a door and Sanctband’s resistive tubing.

mini gym ball exercises
Tone Up With Sanctband Singapore: Mini Gym Ball Exercises
26 Mar 2018, 10:28 am

Learn some simple exercises you can do at home with Sanctband’s mini gym ball. With this, you can work out anywhere and anytime.

resistance band
Tone Up With Sanctband Singapore: Resistive Exercise Band
09 Mar 2018, 3:39 pm

Here’s how you can tone up with Resistive Bands Resistance bands are convenient to keep fit while travelling. It is one of the most versatile, simple and portable gym equipment available in the market. In this video, our functional trainer Kelvin  demonstrates a few exercises you can do with Sanctband products to strengthen your muscles […]

preventing shoulder injury
Preventing the rise of shoulder injuries
27 May 2016, 5:31 pm

The rise in popularity of endurance sports is seeing an increasing trend of shoulder injuries. In this article, our principal physiotherapist and basketball enthusiast, Chye Tuan shares some tips to prevent shoulder injuries while playing sports.

Yoga good for Lower Back Pain?
Yoga good for Lower Back Pain?
27 Nov 2015, 4:51 pm

Does Yoga actually help to relieve Lower Back Pain? Out of the many conflicting opinions available on the Internet, how do you know what works best for you?

Running Shoe Technology may not have a big impact on reducing running risk injuries
Running Shoe Technology may not have a big impact on reducing running risk injuries
21 Mar 2014, 11:26 am

A new study, “Influence of midsole hardness of standard cushioned shoes on running-related injury risk“, published in the British Journal of Sports Medicine, showed little evidence that running shoe technology have in reducing running risk injuries The researchers monitored 247 runners wearing trainers from “a renowned sports equipment manufacturer,” with varying midsole stiffness. After five […]

Reactive Neuromuscular Training
Reactive Neuromuscular Training
05 Nov 2013, 8:08 am

Stability as a term has entered the consciousness of the non-medical/rehab realm. The fitness industry often talks about stability but tends to refer to strength and stamina and less about motor control. From a “rehab” perspective, how does one improve your “dynamic stability”.  One approach is Reactive Neuromuscular Training. Reactive Neuromuscular Training (RNT) From the […]

Shoulder Impingement Exercises Part 2-3: Opening Arc from low to high
Shoulder Impingement Exercises Part 2-3: Opening Arc from low to high
02 Oct 2013, 8:19 am

2-3. Opening Arc from low to high (Presented by Chng Chye Tuan, Senior Physiotherapist) The next exercise is a movement called an Opening Arc from low to high. What this action does is to activate your infraspinatus, teres minor and supraspinatus all through this range; from the low range to the high range. This is […]

Shoulder Impingement Exercises Part 2-1: External Rotation in 30° Abduction
Shoulder Impingement Exercises Part 2-1: External Rotation in 30° Abduction
26 Sep 2013, 9:00 am

2-1. External Rotation in 30° Abduction (Presented by Chng Chye Tuan, Senior Physiotherapist) The first exercise we are going to do is called the External Rotation in 30° abduction . So what we are going to do is the have the fist in this way. And pull the shoudler blade backwards in a neutral position […]

Shoulder Impingement Exercise Part 1-3: High Row
Shoulder Impingement Exercise Part 1-3: High Row
29 Aug 2013, 3:28 pm

3. High Row (Presented by Chng Chye Tuan, Senior Physiotherapist) The next exercise we are going to do is called the High Row. This exercise trains your middle trapezius and lower trapezius. In this angle, it will train the middle trapezius more than the lower trapezius. So lets go straight into the exercise. Again with […]

Physiotherapy & Functional Wellness