Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Flying PIllows
31 May 2021, 10:21 am

How often do we wake up in the morning with stiffness and have neck pain? You are not alone. This is one of the most common complaints of most people but most people just think it’s just a sign of ageing and that they have to live with it. However, this is not true. You […]

31 May 2021, 8:46 am

If your back suddenly hurts so much even to move up into a sitting position to get out of bed, likely, your spinal joints are severely inflamed and your back muscles are spasm-ing (twitching). This severe pain may be preventing you from doing performing simple day to day activities. In this article, we explore simple […]

snapping ankle
31 May 2021, 4:25 am

In people who recurrently sprain their ankle, it is not uncommon to hear a clicking coming from the outside of their ankle. This phenomenon is commonly known as “snapping” the ankle or slipping the peroneal tendon. As the name suggests for this ankle injury; the clicking sound arises from the peroneal tendons slipping in and […]

Elbow Pain Treatment Singapore
29 May 2021, 12:12 pm

Your elbow pain could be healing ineffectively as you may be treating the wrong type of tennis elbow. Read to find out more here

29 May 2021, 7:08 am

If you are pregnant and experience pain in the groin and inner thighs around the start of your second trimester, there is a chance that you are suffering from Symphysis Pubis Dysfunction (SPD), a common pregnancy pains. In one study1of the British population, the incidence of SPD varies from 1:360.3% to 2.77%. Thankfully, the pain […]

28 May 2021, 12:10 pm

Maintaining strength and flexibility in the hip muscles through exercise can help reduce the friction that causes the pain of Trochanteric Bursitis.

25 Apr 2021, 12:33 am

Tips for back pain care at home are essential as we have been noticing an increase in back pain cases in Singapore recently. This could be due to unergonomic work from home situations as well as the general increase in physical and sporting activity among Singaporeans. Sudden back pain can be caused by prolonged hours […]

19 Apr 2021, 1:31 am

Rock climbing and Bouldering has been gaining popularity in Singapore, with more climbing gyms popping up all around the island. It is a great way for thrill seekers to get a full body workout while catching up with their friends. What many fail to notice is that just like any other sport – there is […]

16 Apr 2021, 12:47 pm

Every year, we are hit with a new trend in the wonderful world of fitness and for the past year, it has been glutes training, which in layman’s terms, means training our buttock muscles. A scroll through our Instagram fitness feed will turn up hundreds of posts demonstrating the same few exercises designed to “maximise […]

25 Jan 2021, 1:48 pm

Congratulations on your newborn baby! There is something wonderful about welcoming a new life into the world. Now that you’ve successfully given birth to your baby, it is time for your body to recover from the pregnancy and delivery journey. Post delivery recovery usually takes 6 – 8 weeks, but there could be postnatal problems […]