Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

15 May 2010, 8:00 am

Tiger Wood’s recent unprecedented withdrewal with a sore neck in Round 4 of The Players Championship, 2010. Rumour mills have been suggesting he wasn’t playing to expectation. And as a result, he pulled out to save him from further embarrassment. Either that, or the sore neck came from the infamous car crash. Regardless, an inflamed […]

sports injuries
11 May 2010, 8:00 pm

We tend to focus on the big traumatic stuff when discussing about sports injury. Examples include fractures, broken bones, dislocations, torn ligaments or massive swellings. Players of physical contact sports then to brush off minor injuries. After all, isn’t discipline and perseverance part of the game? As a result, we tend to overlook hand infections. […]

09 May 2010, 8:00 pm

In this post, we will look at what the musculoskeletal structures in our neck are. https://youtu.be/aDvbAvBLQuM

07 May 2010, 8:00 pm

Can you run faster AND easier? Yes you can, by improving your running economy. What Is Running Economy? Running economy is about how efficiently you run. A runner that uses less oxygen to run at a certain pace is said to be more economical or efficient.   One method to improve running economy is to […]

04 May 2010, 8:00 am

Stretching is an important part of any warm up and cool down. Sport specific stretching allows you to warm up the specific muscles required for the sport. In swimming, the four competitive strokes are: ButterflyBackstrokeBreastrokeFreestyle Primary Muscles These strokes encompass the use of practically all the muscles in the body. The main muscles that are […]

01 May 2010, 8:00 am

What is knee arthritis? Click on the following to find out more. Experiencing knee pain? Click here to find out more about physiotherapy for knee pain relief and how Core Concepts can help

30 Apr 2010, 8:00 pm

Do you often roll over the same ankle and it always seems loose?Have you ever wondered that maybe there is a way to change this? 85-90% of untreated ankle sprains will be recurrent. However, with correct management after the first occurrence, those number of cases  can be brought down to only 35%. What Happens In […]

23 Apr 2010, 8:00 am

It is not uncommon to find people in Singapore that enjoy a good crack of the neck once a while. It was particularly special way to end a hair-cut in the good old days at now-almost-extinct indian barber shops. There are also those who pop in to some massage or “chinese-sensei” shops that do these […]

20 Apr 2010, 3:00 pm

Taping or strapping is widely used in the sporting community, and the effects and roles are widely understood and accepted. In recent years, taping has evolved beyond restricting the range of motion of a joint to prevent a recurring injury. An external support is used to stabilise the structure. There are now techniques like Kinesio […]

07 Apr 2010, 12:12 am

Do you have aches or pain all over your body and wondering if your posture is the source of the problem? If yes, read on to find out what type of postures you are and how you can achieve an ideal posture to stay pain free from musculoskeletal problem. What Are The Different Types Of […]