Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

cycling recovery
28 Feb 2011, 11:05 am

In the previous article on  “Recovery Strategies to improve Your Sports Performance (Part 1)”, we have touched on the importance of recovery to enhance sports performance. Here, we will share with you the different sports recovery strategies.  Sports recovery strategies can be divided into fundamentals and advanced. Fundamental strategies would include passive rest, cool down […]

23 Feb 2011, 12:00 pm

Ever wonder why elite athletes such as the NBA players can play 82 games in 6 months? That’s an average of almost a 40 minutes game every 2 days for 6 months! What is the secret of such elite athletes being able to push their body to the limit? How can they perform at such […]

18 Feb 2011, 9:29 am

A recent study released by the Henry Ford Hospital found that the success of total knee replacement surgery is still dependent on the surgeon’s skill. Researchers found that utilizing a series of common but nuanced surgical techniques is far more important. This is in comparison to customizing the fit of a patient’s implant than the […]

11 Feb 2011, 4:55 pm

Do you play sports that involve a lot of shoulder movements? Or have suffered shoulder injury or pain before? If yes, then click the following. Experiencing shoulder pain? Click here to find out more about physiotherapy for shoulder pain relief and how Core Concepts can help.

05 Feb 2011, 10:42 am

We have often talked about headaches in the past and how it is linked to issues arising from the neck (Neck-Related Headaches and Causing Most of the World’s Pain, Anonymously). The type of headaches that we talk is called “Cervicogenic Headaches”. But often readers ask us how do we distinguish cervicogenic ones from other types […]

02 Feb 2011, 8:00 am

Have you ever hit your knee against the dashboard of your car coming to an emergency stop? Or fallen onto the ground on the front of your knees resulting in your knees fully bent backwards? Chances are you might have a tear in a major ligament in your knee without you knowing. This ligament is […]

29 Jan 2011, 12:01 am

Do you find yourself in a slouching posture? You can use the cogwheel model of postural correction to help you get in the proper posture. However, some people may find it difficult to get into the posture for 2 reasons. Firstly, if there is a kink in one of these cogwheels, the movement will not […]

26 Jan 2011, 12:00 am

The Cogwheel Model is a theory to correct the posture, where the segments of the body are all related. These segments are like cogwheels, i.e. when one part moves, the others should naturally follow. These segments are the low back/pelvis, trunk and head/neck regions. To correct a slouched posture using the Cogwheel method, you should […]

19 Jan 2011, 12:07 pm

Imagine you were driving your car and you heard a screeching noise coming from your front wheel. It turns out that the alignment was out and that the wheel was scrapping against some part of the car. Your mechanic said that he could trim-off the bit of the car that the wheel was scrapping against. […]

17 Jan 2011, 3:14 pm

“Dear Sir / Madam, My neck has been aching on and off when I am working at my desk. Recently, I started to experience heavy headedness and I tend to lose concentration due to that. I have gone through an X-ray and I was told that I have cervical Spondylosis with a bone spur pressing […]