Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

20 Feb 2020, 11:44 am

Aches and Pains are common during pregnancy. Aside from the usual back pain, posterior pelvic pain in pregnancy is also a common occurrence among expecting mummies. Even though it is common, ask around and most people wouldn’t have heard about it before. Why is Posterior Pelvis Pain less heard of and spoken of? What is […]

18 Feb 2020, 12:54 pm

The term “high-impact” refers to activities or sports like running that put pain and stress on weight bearing joints such as the knee, hip, or ankle, and running falls into this category. The bones and joints in the legs of runners take a lot of force when activated.  Currently, there has been no conclusive scientific […]

23 Jan 2020, 1:48 pm

Congratulations on your newborn baby! There is something wonderful about welcoming a new life into the world. Now that you’ve successfully given birth to your baby, it is time for your body to recover from the pregnancy and delivery journey. Post delivery recovery usually takes 6 – 8 weeks, but there could be postnatal problems […]

Physiotherapy Clinic, Physiotherapy Clinic
20 Jan 2020, 1:37 pm

Aches and Pains of Chinese New Year is a topic that is seldom talked about. For most people, chinese new year is a season for feasting and socialising, but many tend to overlook the physical aspect involved in the celebrations. For those of you who take part in spring cleaning during the chinese new year, […]

17 Jan 2020, 8:26 pm

In our previous articles, we discussed what diastasis recti, commonly known as mummy tummy is and the different types of treatment methods for diastasis recti. Out of the different available treatment methods that were mentioned, Physiotherapy for diastasis recti treatment was one of them. In this article, we zoom in further on physiotherapy as a […]

diastasis recti
29 Dec 2019, 6:49 pm

Who would’ve thought that the physical woes related to pregnancy didn’t just end after childbirth? Childbirth is a physically exhausting experience that leaves new mothers at risk of a variety of postnatal injuries. In the last article, we found out more about a common postnatal condition – Diastasis Recti, commonly known as Mummy Tummy. We […]

physiotherapy back pain pregnancy
17 Dec 2019, 1:53 pm

In our previous articles, we expanded more on pregnancy related back pain, why it occurs and pregnancy safe treatment methods to relieve back pain. In this article, we touch on physiotherapy as a treatment method for back pain during pregnancy. The Impact of Pain Before we move on to discussing physiotherapy as a treatment method […]

09 Dec 2019, 11:39 am

In our last article, we spoke about the prevalence of back pain in Singapore – particularly back pain during pregnancy. We shared more about the reason why back pain affects over 50% of pregnant women during their pregnancy. In this article – we will be exploring more on back pain treatment during pregnancy, how you […]

back pain pregnancy
09 Dec 2019, 11:34 am

First of all, congratulations on your pregnancy! Pregnancy is a wonderful thing, however the experience may not always be a bed of roses. The pregnancy journey can take a toll on the body and cause discomfort to occur. During the pregnancy journey, certain discomforts such as morning sickness, poor bladder control and back pain may […]

19 Nov 2019, 11:16 am

The Diastasis Recti Abdominis (DRA) is something to keep an eye on during pregnancy. It can affect a long list of secondary problems, more than just the appearance and general tone of a postnatal mom’s tummy.  What is it? Difference between someone without (left) and with (right) Diastasis Recti Abdominis Diastasis Recti Abdominis is a […]