Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

11 Apr 2011, 10:33 am

Are you an amateur open water swimmer? Looking for tips to improve your swim in your open water race (E.g. aquathlon/biathlon/triathlon)? If yes, click on the following link to find out the 6 important tips you need to know for open water swim.

04 Apr 2011, 12:27 am

A knee support helps by externally pulling the knee cap back into the groove, so that it can sit nicely within it. As mentioned in a previous article on ” Do you need a Knee Support?”, the malalignment increases the wear and tear to the cartilages. In this article, we will highlight two basic types […]

31 Mar 2011, 8:58 pm

Eythor Bender of Berkeley Bionics brings onstage two amazing human exoskeletons – the HULC and eLEGS. They are robotic add-ons that could one day allow a human to carry 200 pounds without feeling tired. They may even allow a wheelchair user to stand and walk. This a powerful onstage demo revelas the implications for human […]

29 Mar 2011, 7:24 pm

The OSIM Singapore International Triathlon 2011 is approaching. Whether you are preparing for your first triathlon or have a couple of races under your belt, how you prepare and what you do leading up to your event is crucial. As important is what you actually do during the race. It makes a big impact on […]

27 Mar 2011, 5:28 pm

The following assessment form will aid you in making a better decision for knee support. In the following few articles, I will also give some interesting information which will help you decide what kind of knee guards will help for the common knee pain or injury. Experiencing knee pain? Click here to find out more […]

18 Mar 2011, 3:13 pm

Golfer’s elbow refers to a painful condition of the inner side of the elbow. Cause of the pain is usually overuse of the forearm muscles attached to the elbow. These muscles work to bend the wrist and rotate the forearm. Despite the name, it also afflicts non-golfers. Anatomy of Golfer’s Elbow Any repetitive wrist flexion […]

16 Mar 2011, 4:03 pm

In a lot of cases, muscles get tense. We will tire because we simply don’t get enough sleep. You will find numerous smartphone apps that offer an alarm to help you wake up. But what about apps that help you fall asleep? If you are looking for an relaxing sounds of nature app that wakes […]

14 Mar 2011, 12:12 am

In this series of the sports recovery strategies, we will talk about three types of Advance Strategies. These strategies that will enhance your sports performance are: Active RecoverySelf MassageSports Massage Active Recovery Active recovery, or sometimes known as active rest, is to engage the athletes in light aerobic forms of exercises. Examples include cycling, jogging, […]

06 Mar 2011, 11:57 pm

Do you suffer from a frozen shoulder? Have you tried performing shoulder exercises to improve the mobility but still experience pain even after all the effort? Do you notice in the mirror that you could lift your arm higher but at the same time your shoulder movement looks strange? If you have answered yes to the […]

cycling recovery
28 Feb 2011, 11:05 am

In the previous article on  “Recovery Strategies to improve Your Sports Performance (Part 1)”, we have touched on the importance of recovery to enhance sports performance. Here, we will share with you the different sports recovery strategies.  Sports recovery strategies can be divided into fundamentals and advanced. Fundamental strategies would include passive rest, cool down […]