Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

27 Nov 2015, 4:51 pm

Does Yoga actually help to relieve Lower Back Pain? Out of the many conflicting opinions available on the Internet, how do you know what works best for you?

24 Nov 2015, 7:00 am

Knee pain is a common medical ailment among the elderly, but it doesn’t have to be. Almost 1 in 2 Singaporeans have previously or are currently suffering from chronic knee pain.

28 Oct 2015, 11:21 am

Recently, we were interviewed by the Singapore newspaper, Today, for same titled article. published on 14th October 2015. Below is the rest of the interview.

15 Oct 2015, 11:26 am

Recently, we were interviewed by the Singapore newspaper, Today, for same titled article. published on 14th October 2015. Below is the rest of the interview.

08 Oct 2015, 11:51 am

Have you noticed a side stitch that creeps up on you every time you decide to go for a much-needed evening run? Myofascial trigger points (aka muscle knots) in overworked serratus anterior muscles are the most frequent cause of these incapacitating snitch that affects many runners and other athletes.

06 Oct 2015, 11:48 am

If you’re looking to gain strength quickly after an injury, negative training is one of the best ways to accomplish it at a faster pace. It is also a great way to break through a plateau in your training or increase the effectiveness of your workout.

01 Oct 2015, 11:43 am

Knee problems are very common and they occur in people of all ages. Your knees provide stable support for the body and also allow your legs to bend and straighten; you need both flexibility and stability every time you stand, walk, run, crouch, jump and turn. Sports, exercise and even your daily activities can cause muscle strains, tendinitis, or more serious injuries to your knees.

28 Sep 2015, 11:37 am

Whether you’re out on the pavements or in the gym, running is a great cardio activity that burns calories and strengthens your heart and lungs. But it can also take a toll on your body if you’re not careful. Here are the top five common injuries you can avoid on your next run.

25 Sep 2015, 6:54 pm

We often speak about how a massage will break down the muscle knots in your body, but what exactly is a muscle knot? Muscle Knots Aka Trigger Points Of course there are no actual knots involved. the clinical term for muscle knots is myofascial trigger points. A trigger point is a small patch of tightly contracted muscle that have gone […]

04 Sep 2015, 1:39 pm

A typical complaint frequently brought up among people who play sports is shoulder pain. In particular rotator cuff injuries. Shoulder injuries can be extremely painful and slow to heal. But there are numerous exercises to help you recover from shoulder pain. Internal Rotation Exercise Place a towel under your arm to ensure your elbows are tucked […]