Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

WFH workstation
28 Apr 2020, 10:28 am

Most Singaporeans are working from home during this circuit breaker period, but not everyone would have a comfortable WFH Workstation. With the sudden announcement of the circuit breaker, many scrambled to find suitable furniture for their WFH workstation setup. If you are one of those who do not have a proper desk and chair setup, […]

problems working out home
22 Apr 2020, 11:23 pm

With all the gyms in Singapore being closed during this circuit breaker period, there is an influx of resources available online for home workouts. Local boutique studios are now sharing workout plans on social media, making it simple for anyone to perform the workout at the convenience of their own timing and in the comfort […]

HIIT Core Cardio
30 Mar 2020, 3:02 pm

HIIT Core & Cardio exercises are present in almost every HIIT Workout program. A strong core will enable better performance in other aspects and exercises, while cardio exercises will raise a participants heart rate to make the workout much more effective for burning calories. However, when these exercises are performed wrongly, it can result in […]

24 Mar 2020, 5:32 pm

High-Intensity Interval Training (HIIT) is an increasingly popular and effective way to get lean. HIIT Programmes strip away the drag of long weight lifting gym sessions and mindless steady-state cardio, while retaining the flavour of exercise variation in a time-efficient package. It is no wonder HIIT boutique gyms and Youtube channels or fitness apps featuring […]

13 Mar 2020, 10:15 am

Injuries occurring from physical activities are a dime a dozen. However, they are more prevalent in intensive physical training sessions such as Basic Military Training (BMT). In the last article, we covered the types of injuries that recruits may sustain during their BMT phase of their National Service (NS). In this article, we explore more […]

BMT injuries
05 Mar 2020, 10:49 am

Enlisting into National Service (NS) is a rite of passage in any Singaporean boy’s youth – some may find it daunting while others may be excited to start that new phase in adulthood. Before getting assigned to the different vocations, one common experience that most will go through is Basic Military Training (BMT) which serves […]

shin splints
04 Mar 2020, 12:51 pm

Shin splints refers to pain along the shin bone. It is commonly along the inner border of the shinbone or on the outer border along the muscles. It typically occurs with physical activity that involves high or repetitive impact such as running. Military recruits who have to go through Basic Military Training (BMT) have also […]

25 Feb 2020, 1:59 pm

When it comes to race preparation, there is no “one size fits all” approach. Every individual is different – so are their needs and physical ability. People tend to view Physiotherapists as medical care providers who you go to when you are injured. That is not wrong – however, physiotherapists are experts in body biomechanics […]

physiotherapy back pain pregnancy
20 Feb 2020, 4:50 pm

In our previous articles on Posterior Pelvic Pain, we discussed why posterior pelvic pain occurs, how to identify the symptoms and the types of treatment methods available to reduce posterior pelvic pain. We previously mentioned physiotherapy as one of the treatment methods available – in this article, we will dive deeper into how physiotherapy would […]

treatment posterior pelvic pain
20 Feb 2020, 11:54 am

In the previous article on Posterior Pelvic Pain, we explained what posterior pelvic pain is, why it occurs and how to recognise the symptoms. In this article, we will talk about the necessity to seek treatment for posterior pelvic pain and the treatment methods available. Do I need to seek treatment for posterior pelvic pain? […]