Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

16 May 2016, 2:45 pm

In the first edition of the Pains of Pregnancy series, Principal Physiotherapist, Sylvia discusses low back pain in expectant mothers, the causes as well as methods to reduce the discomfort.

29 Apr 2016, 4:55 pm

During pregnancy, it is common and almost deemed normal for certain ailments to surface. Principal physiotherapist Sylvia Ho warns that by ignoring such painful symptoms and skipping treatment could do more harm than we think.

29 Apr 2016, 3:58 pm

Principal Physiotherapist Sylvia Ho shareswhy a Sway back posture, casually known as the ‘lazy posture’ is usually seen in people with weak muscles. Watch to find out how to prevent and relieve such low back pain.

12 Apr 2016, 10:11 am

In the third and final installation of our three-part series on posture problems, our spinal specialist Sylvia Ho discusses the sway back posture and stress points for back pain. Read on to find out if this is your posture — and how to correct it.

26 Mar 2016, 9:56 am

Principal Physiotherapist Sylvia Ho shares how a S-shaped posture causes pain in pregnant ladies. Watch to find out how to prevent and relieve such low back pain.

treatment posterior pelvic pain
23 Feb 2016, 2:12 pm

Besides the sleepless nights and endless diaper changes, “mummy tummy” is a common post-natal downer for many new mothers. The good news is yes, it is possible to shed it — and it’s easier than you think, says Sylvia Ho, our principal physiotherapist who sub-specialises in women’s health and spinal treatment.

30 Dec 2015, 2:13 pm

Don’t let injuries slow you down! In this article, learn more about common workout injuries and how to prevent them.

27 Nov 2015, 4:51 pm

Does Yoga actually help to relieve Lower Back Pain? Out of the many conflicting opinions available on the Internet, how do you know what works best for you?

24 Nov 2015, 7:00 am

Knee pain is a common medical ailment among the elderly, but it doesn’t have to be. Almost 1 in 2 Singaporeans have previously or are currently suffering from chronic knee pain.

28 Oct 2015, 11:21 am

Recently, we were interviewed by the Singapore newspaper, Today, for same titled article. published on 14th October 2015. Below is the rest of the interview.