Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

06 Jan 2017, 2:47 pm

Occurrences of shoulder injuries are common, especially during holidays. In this article, Chye Tuan shares how you can steer clear of them.

30 Dec 2016, 1:58 pm

We all want individualised medicine. But do we, as consumers, appreciate what it means to get individualised medicine? Can we tell the difference? How do we as laymen challenge or test the ‘experts’?

02 Dec 2016, 2:06 pm

Do you return from a holiday only to feel you need another one to recuperate? Discover what these holiday pains are and how to avoid them.

28 Oct 2016, 11:52 am

Experiencing a sharp pain or dull aches in your shoulder? It could be a Rotator Cuff Injury. Join Chye Tuan in this article as he shares more about identifying shoulder injuries.

28 Sep 2016, 11:39 am

“What is scapula winging?” Principal Physiotherapist and Shoulder Specialist, Chye Tuan explains how to identify the symptoms and offers tips on treating this problem.

athletes
24 Aug 2016, 3:29 pm

Professional athletes go through vigorous training to ensure that they stay at the top of their game. Therefore, it is also of utmost importance that they are in their best physical condition. In this article, find out exactly what it is that athletes need in order to stay injury free and in tip top condition.

18 Aug 2016, 4:42 pm

Pain in the heel? In this guide to plantar fasciitis, we explore the causes of plantar fasciitis, treatment methods, relief options as well as other musculoskeletal conditions that are similar to it.

01 Aug 2016, 10:34 am

Find out more about the Flatback Posture as principal physiotherapist, Sylvia shares more about the posture as well as what you should do to relieve low back pain caused by the flat back posture.

incontinence
26 Jul 2016, 12:31 pm

Incontinence can affect anyone and take a toll on your quality of life. In this article, senior physiotherapist, Emily shares 7 easy ways to manage incontinence.

posterior pelvic pain
21 Jul 2016, 12:35 pm

A common woe faced by expectant moms would be pelvic pain. In this video, Sylvia shares more about pelvic pain, its causes and solutions.