Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

Sports Massage
03 Jan 2018, 11:24 am

Are you a cyclist? Whether professional or amateur, find out how cyclists you can treat fatigued muscles and boost your performance.

mobile
30 Aug 2017, 3:50 pm

Poor posture from using mobile devices? In this video, Senior Physiotherapist Maheen demonstrates the better way to use your phone.

29 Aug 2017, 4:19 pm

Your elbow pain could be healing ineffectively as you may be treating the wrong type of tennis elbow. Read to find out more here

25 Jul 2017, 1:07 pm

Chronic pain is slowly becoming one of the key healthcare issues that more and more individuals are facing. In this article, find out more about persistent pain.

knee pain
07 Jul 2017, 4:50 pm

There could be an underlying reason to why your tendons are strained and working over time. In this article, we delve into the compensation behavioural pattern and how it can lead to weakened tendons.

Back Pain
27 Jun 2017, 5:01 pm

Lower back pain is often associated with weak muscles. On the contrary, it can also be caused by excessively tense muscles.

diastasis recti
27 Apr 2017, 3:57 pm

Diastasis Recti affects up to 40% of post partum women, including Hollywood star Jessica Garner – but men are susceptible to it as well. In this article, Senior Principle Physiotherapist Sylvia explans more about Diastasis Recti and the 2 main ways to close the gap.

10 Apr 2017, 11:43 am

Falling in your silver years could lead to a serious accident. In this video, Li Hoong demonstrates some simple balancing exercises that can be done at home.

whiplash
03 Mar 2017, 2:34 pm

Whiplash is commonly diagnosed as a neck discomfort after a traffic accident, but how many of us know what it is exactly? Find out here.

back
09 Jan 2017, 9:42 am

Feel a strain in your back after working out but unsure if your back is injured or simply sore after a workout session? Find out here.