Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

physiotherapy singapore sports massage
09 May 2019, 9:46 am

In this article, we explore more on what sports massage is and how sports massage can benefit your cycling experience.

common cycling injuries
08 May 2019, 10:47 am

In this article, we identify the common cycling injuries experienced by cyclists in Singapore and appropriate treatment methods.

cycling recovery
07 May 2019, 7:58 pm

Cycling Recovery Strategies are essential in helping a cyclist improve their performance. In this article we share everything a cyclist needs to know when it comes to recovering after a race or training.

cycling pain
04 May 2019, 2:40 pm

The physical and mental health benefits of cycling every day is undeniable – and of course, we can’t ignore that adrenaline rush when trailing through the forest. It certainly is a good feeling and you also end up getting quite a workout. Unfortunately, cycling can often result in pain and a number of injuries. So, […]

cycling performance
03 May 2019, 4:06 pm

Cycling Performance – how can i improve my cycling speed, power and endurance? In this article we show you how to improve cycling performance

cycling injuries
02 May 2019, 2:51 pm

Are you an avid cyclist who is prone to cycling injuries? In this article, we share 8 tips to avoid cycling injuries.

persistent pain
30 Apr 2019, 2:54 pm

There are three main types of pain: acute pain, subacute pain and persistent pain. In this article, find out how to identify your pain.

manage low back pain
18 Mar 2019, 2:58 pm

Low back pain is the leading cause of long term disability worldwide. The lifetime incidence of low back pain is 58-84%,2 and 11% of men and 16% of women have chronic low back pain. Back pain accounts for 7% of GP consultations and results in the loss of 4.1 million working days a year. More than 30% of people still have clinically significant symptoms after a year after onset of sciatica

pain
09 Mar 2019, 12:42 am

In this article, find out more about what pain actually is and why it occurs. We also explore pain trends in Singapore

Physiotherapy Clinic, Physiotherapy Clinic
25 Feb 2019, 5:01 pm

In this digital age, there is an influx of smartphones, tablet computers and notebook computers and the interconnectivity accorded by these gadgets, in which many people spend extended hours staring at these screens. Aside from it not being easy on the eyes, consistent use of these mobile and electronic devices in a poor posture can lead to tech-neck.