Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

01 Nov 2019, 11:33 am

Are you experiencing shoulder pain? In this article, we explain why shoulder pain occurs and how shoulder pain physiotherapy can help with pain relief

01 Nov 2019, 10:38 am

This case study looks at a client who had poor posture in standing and walking and had symptoms of canal stenosis. She also had very poor motor control, poor stability in her transversus, pelvic floor as well as altered breathing pattern. She was treated to improve her motor control around the trunk, and as a […]

01 Nov 2019, 10:28 am

A long-standing debate in pregnancy care is whether low back pain (LBP) is an inevitable process. Should it be resolved spontaneously, or can it be prevented? This article reviews the clinical presentation and practical treatment and management strategies of LBP during pregnancy for patients. Background Into Pregnancy-Related Low Back Pain LBP and posterior pelvic pain […]

back pain pregnant
01 Nov 2019, 10:20 am

The majority of musculoskeletal problems that arise during pregnancy can be prevented and treated with physiotherapy intervention. Individualized physical therapy programs have been found to be more effective than group sessions for the reduction of pain and sick leave caused by back pain in pregnancy. Individualized sessions should include exercise therapy, postural training/ advice, and […]

01 Nov 2019, 9:43 am

Carpal tunnel syndrome (CTS) is refers to sensory loss and motor weakness. This happens when the median nerve in the carpal tunnel is compromised. Disorders from the repetitive or cumulative trauma in the wrist and hand may lead to implications. These include significant loss of hand function and lost work time. The causes of such […]

31 Oct 2019, 2:48 pm

Fat pad irritation (Hoffa’s syndrome) is a condition that falls under the broad umbrella of knee dysfunction leading to anterior knee pain. It is a potential source of pain referral to the anteromedial knee and a source of pain in knee osteoarthritis. Because of the proximity of the fat pad and it’s surrounding structures, the […]

cyclist physiotherapy
29 May 2019, 5:34 am

In this article, find out more about the benefits of cyclist physiotherapy and how it can help your cycling performance.

sports massage recovery
28 May 2019, 9:30 pm

When we talk about post-workout recovery, sports massage may come to mind. In this article, we explore sports massage and recovery.

Sports Massage
23 May 2019, 5:08 pm

Sports Massage for Cyclist Performance To perform better, it is essential to ensure that your body and muscles are well recovered after a session of training. Beyond stretching, tight muscles benefit greatly from regular sports massage which is able to target to the ‘sticking’ spots in your muscles. Sports Massage for Cyclist Injury Prevention Sports […]

massage therapy
10 May 2019, 11:05 am

Physiotherapists are experts in the human musculoskeletal system and are experts in body movement patterns. Efficient movement patterns can make a big difference in cycling performance, helping you to cycle faster and further with the same amount of effort. In this article, we explore more on how cycling physiotherapy can make a positive impact on […]