Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

pain
26 Jul 2018, 11:28 am

Why are Singaporeans experiencing so much pain? And what are they doing about it? Find out more in this article.

workplace
06 Jul 2018, 12:17 pm

Most Singaporean adults spend most of their day in the office – in this article, we share some healthy workplace habits to adopt.

dads
02 Jun 2018, 11:23 am

In celebration of Father’s day, we will be exploring more on the 3 most common musculoskeletal problems faced by Dads as often seen by our team of therapists.

bunion
09 Apr 2018, 3:49 pm

Bunions can be uncomfortable and painful especially for runners. Find out what are the causes and how the symptoms can be addressed.

resistive tubing
06 Apr 2018, 12:28 pm

Watch our functional trainer demonstrate simple indoor exercises with just a door and Sanctband’s resistive tubing.

mini gym ball exercises
26 Mar 2018, 10:28 am

Learn some simple exercises you can do at home with Sanctband’s mini gym ball. With this, you can work out anywhere and anytime.

sports injury
12 Mar 2018, 11:53 am

Most of us know what rehab is. But do you know about prehab and what it can do for you to prevent sports injuries? Find out more here!

resistance band
09 Mar 2018, 3:39 pm

Resistance bands are convenient to keep fit while travelling. It is one of the most versatile, simple and portable gym equipment available in the market. In this video, our functional trainer Kelvin  demonstrates a few exercises you can do with Sanctband products to strengthen your muscles and to improve your balance and coordination.

ergonomic chair
02 Mar 2018, 12:15 pm

Purchasing an ergonomic chair could be confusing in today’s market where there are plenty of products that claim to be ergonomically-designed. Find out the factors you should consider for a good ergonomic chair.

back pain pregnant
26 Feb 2018, 9:54 am

Experiencing back pain is common among pregnant women. However adopting good posture and an exercise program can help to strengthen and stretch the muscles that support the back. Find out more here.