Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

04 Jun 2020, 4:36 pm

With the majority of Singapore’s population working from home and non-essential businesses closed — working adults with neck pain and back pain from working at their desk are now unable to go out for massages to relieve tense muscles. Thus, we are bringing self massage solutions that you can perform at home to get rid […]

fix tight calves
29 May 2020, 5:28 pm

With the closure of gyms during this circuit breaker, many are turning to running as a regular form of cardio instead. While it is a good way of keeping fit, if not careful, running can lead to injuries. One possible cause of running injuries are tight calves. In this article, our physiotherapist, Hui Lin shares […]

19 May 2020, 6:23 pm

Kneeling can be painful with knee pain. As a country often described as having a melting pot of cultures, traditions are something that Singaporeans hold near and dear to their heart. Despite coming from different backgrounds and religions, there are some common traditions that are performed across groups such as kneeling. Many may say that […]

15 May 2020, 5:32 pm

Many tend to overlook the importance of stretching to relieve neck and back aches. Apart from massaging tense muscles, stretches are an easy and effective method to improve flexibility. They also can lengthen the tight muscles which are likely causing you pain. During this circuit breaker period, many may experience new neck and back aches while […]

11 May 2020, 8:02 pm

Good ergonomics has been covered to death when it comes to adults, but what about the ergonomics for children? During this circuit breaker period, home based learning has become the new normal for all students in Singapore. Whether your child is doing e-learning in front of a laptop or doing hard copy assignments at a […]

stress fracture factors
06 May 2020, 2:13 pm

Stress Fractures are one of the most common injuries among runners. Why is that so and what can be done about it? In this article, we explore the reasons why runners are prone to stress fractures, the 4 factors that increase your risk of stress fractures and how to combat them to ensure a injury […]

progress home workout
30 Apr 2020, 10:04 pm

Collective groans from regular gym-goers in Singapore were heard when the circuit breaker announcement came out, calling for the temporary closure of all fitness centres to deal with the spread of COVID-19. No more weights, no more spin classes, no more cable machines – how are we going to maintain our gains? Commence panic buying […]

WFH workstation
28 Apr 2020, 10:28 am

Most Singaporeans are working from home during this circuit breaker period, but not everyone would have a comfortable WFH Workstation. With the sudden announcement of the circuit breaker, many scrambled to find suitable furniture for their WFH workstation setup. If you are one of those who do not have a proper desk and chair setup, […]

problems working out home
22 Apr 2020, 11:23 pm

With all the gyms in Singapore being closed during this circuit breaker period, there is an influx of resources available online for home workouts. Local boutique studios are now sharing workout plans on social media, making it simple for anyone to perform the workout at the convenience of their own timing and in the comfort […]

HIIT Core Cardio
30 Mar 2020, 3:02 pm

HIIT Core & Cardio exercises are present in almost every HIIT Workout program. A strong core will enable better performance in other aspects and exercises, while cardio exercises will raise a participants heart rate to make the workout much more effective for burning calories. However, when these exercises are performed wrongly, it can result in […]