Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Tips for back pain care at home are essential as we have been noticing an increase in back pain cases in Singapore recently. This could be due to unergonomic work from home situations as well as the general increase in physical and sporting activity among Singaporeans. Sudden back pain can be caused by prolonged hours […]

Rock climbing and Bouldering has been gaining popularity in Singapore, with more climbing gyms popping up all around the island. It is a great way for thrill seekers to get a full body workout while catching up with their friends. What many fail to notice is that just like any other sport – there is […]

Congratulations on your newborn baby! There is something wonderful about welcoming a new life into the world. Now that you’ve successfully given birth to your baby, it is time for your body to recover from the pregnancy and delivery journey. Post delivery recovery usually takes 6 – 8 weeks, but there could be postnatal problems […]

Aches and Pains of Chinese New Year is a topic that is seldom talked about. For most people, chinese new year is a season for feasting and socialising, but many tend to overlook the physical aspect involved in the celebrations. For those of you who take part in spring cleaning during the chinese new year, […]

With the closure of gyms during this circuit breaker, many are turning to running as a regular form of cardio instead. While it is a good way of keeping fit, if not careful, running can lead to injuries. One possible cause of running injuries are tight calves. In this article, our physiotherapist, Hui Lin shares […]

Are you experiencing back pain? In this article, we explain why back pain occurs and how back pain physiotherapy can help with pain relief

Are you experiencing neck pain? In this article, we explain why neck pain occurs and how neck pain physiotherapy can help with pain relief

November is undoubtedly one of the months with the best shopping deals, with 11.11 and Black Friday falling in the same month! Along with COVID hitting us this year, most retailers are shifting their shopping deals online. You may find yourself scrolling through various shopping platforms and websites on your mobile devices for extended hours […]

Are you experiencing knee pain? In this article, we explain why knee pain occurs and how knee pain physiotherapy can help with pain relief

Have you been experiencing headaches more often recently? Are they more intense as compared to before? The reason for them could be as simple as your working posture. Due to the pandemic, most Singaporeans were forced to work from home all of a sudden to combat the rising number of infections. However, most were not […]