Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

fix tight calves
10 Jan 2021, 5:28 pm

With the closure of gyms during this circuit breaker, many are turning to running as a regular form of cardio instead. While it is a good way of keeping fit, if not careful, running can lead to injuries. One possible cause of running injuries are tight calves. In this article, our physiotherapist, Hui Lin shares […]

Singapore upper and lower back pain treatment
30 Dec 2020, 11:20 am

Are you experiencing back pain? In this article, we explain why back pain occurs and how back pain physiotherapy can help with pain relief

persistent pain
30 Dec 2020, 11:16 am

Are you experiencing neck pain? In this article, we explain why neck pain occurs and how neck pain physiotherapy can help with pain relief

aches mobile phone
11 Nov 2020, 1:16 pm

November is undoubtedly one of the months with the best shopping deals, with 11.11 and Black Friday falling in the same month! Along with COVID hitting us this year, most retailers are shifting their shopping deals online. You may find yourself scrolling through various shopping platforms and websites on your mobile devices for extended hours […]

knee joint pain treatment singapore
27 Oct 2020, 12:37 pm

Are you experiencing knee pain? In this article, we explain why knee pain occurs and how knee pain physiotherapy can help with pain relief

24 Sep 2020, 4:33 pm

Have you been experiencing headaches more often recently? Are they more intense as compared to before? The reason for them could be as simple as your working posture. Due to the pandemic, most Singaporeans were forced to work from home all of a sudden to combat the rising number of infections. However, most were not […]

nerve injuries
01 Sep 2020, 6:04 pm

In the last article, we covered the importance and function of nerves in our body. In this article, we will explain why nerve injuries occur and what can be done about them. The severity of nerve injuries can range from minor irritation to a severe loss in function of the nerve. Nerve irritation happens when […]

14 Aug 2020, 12:27 pm

When we hear the word nerve – some may think about the shocked or disapproving expression describing the audacity of an action – “you’ve got a lot of nerve doing something like that!”. On the other hand, others may relate to the feeling of nervousness and being “a bundle of nerves”. But what exactly are […]

rock climbing beginners
08 Jul 2020, 10:57 am

In this article, we will share tips on rock climbing for beginners. It is impossible to ignore the growing popularity of rock climbing with the sprouting of climbing gyms. Rock climbing is also having its debut feature at the upcoming Olympics. More beginners are interested to start rock climbing as it a great way to […]

18 Jun 2020, 5:50 pm

Some areas can be tricky to self-massage and a massage ball may not provide you with the same level of relief as a traditional massage. If your loved one is suffering from neck pain, back pain, or shoulder pain, here’s how you can learn to give massages to deal with these aches. In this article, […]