Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

headaches
24 Sep 2020, 4:33 pm

Watch this video on YouTube Have you been experiencing headaches more often recently? Are they more intense as compared to before? The reason for them could be as simple as your working posture. Due to the pandemic, most Singaporeans were forced to work from home all of a sudden to combat the rising number of […]

nerve injuries
01 Sep 2020, 6:04 pm

In the last article, we covered the importance and function of nerves in our body. In this article, we will explain why nerve injuries occur and what can be done about them. The severity of nerve injuries can range from minor irritation to a severe loss in function of the nerve. Nerve irritation happens when […]

nerves
14 Aug 2020, 12:27 pm

When we hear the word nerve – some may think about the shocked or disapproving expression describing the audacity of an action – “you’ve got a lot of nerve doing something like that!”. On the other hand, others may relate to the feeling of nervousness and being “a bundle of nerves”. But what exactly are […]

rock climbing beginners
08 Jul 2020, 10:57 am

In this article, we will share tips on rock climbing for beginners. It is impossible to ignore the growing popularity of rock climbing with the sprouting of climbing gyms. Rock climbing is also having its debut feature at the upcoming Olympics. More beginners are interested to start rock climbing as it a great way to […]

18 Jun 2020, 5:50 pm

Some areas can be tricky to self-massage and a massage ball may not provide you with the same level of relief as a traditional massage. If your loved one is suffering from neck pain, back pain, or shoulder pain, here’s how you can learn to give massages to deal with these aches. In this article, […]

staying at home pain
12 Jun 2020, 6:24 pm

With the implementation of the circuit breaker to curb the spread of coronavirus, most Singaporeans have been stuck at home for the past 3 months. For those with chronic pain problems such as back pain or knee pain, how does this affect them? Does staying at home have any impact on the pain you feel? […]

04 Jun 2020, 4:36 pm

With the majority of Singapore’s population working from home and non-essential businesses closed – working adults with neck pain and back pain from working at their desk are now unable to go out for massages to relieve tense muscles. Thus, we are bringing self massage solutions that you can perform at home to get rid […]

fix tight calves
29 May 2020, 5:28 pm

With the closure of gyms during this circuit breaker, many are turning to running as a regular form of cardio instead. While it is a good way of keeping fit, if not careful, running can lead to injuries. One possible cause of running injuries are tight calves. In this article, our physiotherapist, Hui Lin shares […]

19 May 2020, 6:23 pm

Kneeling can be painful with knee pain. As a country often described as having a melting pot of cultures, traditions are something that Singaporeans hold near and dear to their heart. Despite coming from different backgrounds and religions, there are some common traditions that are performed across groups such as kneeling. Many may say that […]

15 May 2020, 5:32 pm

Many tend to overlook the importance of stretching to relieve neck and back aches. Apart from massaging tense muscles, stretches are an easy and effective method to improve flexibility. They also can lengthen the tight muscles which are likely causing you pain. During this circuit breaker period, many may experience new neck and back aches while […]