Articles on Physiotherapy Treatments and Musculoskeletal Conditions

Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

25 Apr 2021, 12:33 am

Tips for back pain care at home are essential as we have been noticing an increase in back pain cases in Singapore recently. This could be due to unergonomic work from home situations as well as the general increase in physical and sporting activity among Singaporeans. Sudden back pain can be caused by prolonged hours […]

19 Apr 2021, 1:31 am

Rock climbing and Bouldering has been gaining popularity in Singapore, with more climbing gyms popping up all around the island. It is a great way for thrill seekers to get a full body workout while catching up with their friends. What many fail to notice is that just like any other sport – there is […]

25 Jan 2021, 1:48 pm

Congratulations on your newborn baby! There is something wonderful about welcoming a new life into the world. Now that you’ve successfully given birth to your baby, it is time for your body to recover from the pregnancy and delivery journey. Post delivery recovery usually takes 6 – 8 weeks, but there could be postnatal problems […]

Physiotherapy Clinic, Physiotherapy Clinic
20 Jan 2021, 1:37 pm

Aches and Pains of Chinese New Year is a topic that is seldom talked about. For most people, chinese new year is a season for feasting and socialising, but many tend to overlook the physical aspect involved in the celebrations. For those of you who take part in spring cleaning during the chinese new year, […]

fix tight calves
10 Jan 2021, 5:28 pm

With the closure of gyms during this circuit breaker, many are turning to running as a regular form of cardio instead. While it is a good way of keeping fit, if not careful, running can lead to injuries. One possible cause of running injuries are tight calves. In this article, our physiotherapist, Hui Lin shares […]

Singapore upper and lower back pain treatment
30 Dec 2020, 11:20 am

Are you experiencing back pain? In this article, we explain why back pain occurs and how back pain physiotherapy can help with pain relief

persistent pain
30 Dec 2020, 11:16 am

Are you experiencing neck pain? In this article, we explain why neck pain occurs and how neck pain physiotherapy can help with pain relief

aches mobile phone
11 Nov 2020, 1:16 pm

November is undoubtedly one of the months with the best shopping deals, with 11.11 and Black Friday falling in the same month! Along with COVID hitting us this year, most retailers are shifting their shopping deals online. You may find yourself scrolling through various shopping platforms and websites on your mobile devices for extended hours […]

knee joint pain treatment singapore
27 Oct 2020, 12:37 pm

Are you experiencing knee pain? In this article, we explain why knee pain occurs and how knee pain physiotherapy can help with pain relief

24 Sep 2020, 4:33 pm

Have you been experiencing headaches more often recently? Are they more intense as compared to before? The reason for them could be as simple as your working posture. Due to the pandemic, most Singaporeans were forced to work from home all of a sudden to combat the rising number of infections. However, most were not […]