CallLocations

Wrist Stretch 2

To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.

Instructions

  • .In sitting, straighten your elbow in front of you.

  • Bend your right wrist up while applying light pressure to the top of the right palm with your other hand. Feel the stretch at the forearm.

  • Hold for 20s. Relax. Repeat three each side

Recent Videos

Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
mobile
The Effects of Mobile Devices on Posture
mobile
Understanding Persistent Pain Differently
Keeping Fit in Your Silver Years – Proprioception
Posture & Pain – Flatback posture
BOOK A PHYSIOTHERAPY APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

Leave us your Details

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or




Core Concepts