Wrist Stretch 1
To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.
In sitting, straighten your elbow in front of you.
Bend your right wrist down while applying light pressure to the top of the right hand with your other hand. Feel the stretch at the forearm.
Hold for 20s. Relax. Repeat three each side.
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