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Wrist Stretch 1

To relax the tight arm muscles that is caused by too much clicking, typiing, writing and slouching at the desk.

 

Instructions

  • In sitting, straighten your elbow in front of you.

  • Bend your right wrist down while applying light pressure to the top of the right hand with your other hand. Feel the stretch at the forearm.

  • Hold for 20s. Relax. Repeat three each side.

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