6226 3632Clinics

Wii Right, Wrist-Wise

Wii Gamers often complain about wrist injuries. Here are some exercises and holding technique that Wii gamers can follow to better protect themselves from Repetitive Strain Injuries (RSI).

Hold the Wii-mote in Neutral

Holding the wii-mote in a non-neutral position with the wrist slightly bent can cause a strain. (See DeQuervain’s Syndrome). The better way to hold the wii-mote is in a neutral position.

Wrist Position

Strengthen the Wrist

With the wrist in the right position, we need to look at improving the strength of the muscles supporting the wrist. Given the long periods of time that the wii-mote tends to be in use, the muscles must have both the strength and endurance to properly support the wrist. Below are some exercises that are specifically designed to improve these wrist muscles. Click on the image for a larger view.

1. Wrist Flexors Stretchx 
2. Wrist Extensors Stretchx 
3. Extensors Strenghteningxx
4. Radial Deviators Strengtheningxx
5. Flexors Strengtheningxx

Recent Videos

Here’s how you can Tone Up with Resistive Tubing
Tone Up – Mini Gym Ball Exercises With Sanctband Singapore
Here’s how you can tone up with Resistive Exercise Bands
Have you tried Facilitated Stretch Therapy?
The Effects of Mobile Devices – The Better Way To Use Your Phone
The Effects of Mobile Devices on Posture
resistive tubing
mini gym ball exercises
resistance band

You can easily request for a physiotherapy clinic or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

contact us phone
via Telephone

Call our clinic central-line at +65 6226 3632

contact us sms
via SMS

SMS your name, preferred date, time and clinic location to +65 9232 2661

contact us email
via Email or Online Form

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Core Concepts Physiotherapy