CallLocations

Wii Right, Wrist-Wise

Wii Gamers often complain about wrist injuries. Here are some exercises and holding technique that Wii gamers can follow to better protect themselves from Repetitive Strain Injuries (RSI).

Hold the Wii-mote in Neutral

Holding the wii-mote in a non-neutral position with the wrist slightly bent can cause a strain. (See DeQuervain’s Syndrome). The better way to hold the wii-mote is in a neutral position.

Wrist Position
x x

Strengthen the Wrist

With the wrist in the right position, we need to look at improving the strength of the muscles supporting the wrist. Given the long periods of time that the wii-mote tends to be in use, the muscles must have both the strength and endurance to properly support the wrist. Below are some exercises that are specifically designed to improve these wrist muscles. Click on the image for a larger view.

 
1. Wrist Flexors Stretch x  
2. Wrist Extensors Stretch x  
3. Extensors Strenghtening x x
4. Radial Deviators Strengthening x x
5. Flexors Strengthening x x
 

Recent Videos

Keeping Fit in Your Silver Years – Proprioception
Posture & Pain – Flatback posture
Pains of Pregnancy – Posterior Pelvic Pain
Pains of Pregnancy – Low Back Pain
Posture & Pain – Sway Back
Posture & Pain – S-Back

15 Popular Articles That You May Find Interesting

BOOK A PHYSIOTHERAPY APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via SMS

SMS your name, preferred date, time and clinic location to +65 9232 2661

Leave us your Details

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or

Name:
Contact No*:
Message:
Quiz;